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-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

mikemhg 02-02-2012 05:10 PM
Quote:
Originally Posted by LC21 (Post 7782830)
HAHA! does anyone do this exercise? Whats a good exercise for inner thighs?
I do it on some leg days going in and the machine going out, shapes your legs and your obliques. I do them only a few times a month, everytime you always get HELLA sore on the inside quads and flexors, feels good man.

hal0g0dv2 02-02-2012 05:24 PM
reverse dead lifts
really good for tear drop

XplicitLuder 02-02-2012 05:26 PM
Quote:
Originally Posted by Benefit6o4 (Post 7783310)
Soo i was at the gym yesterday and was about to use the bench, some guy wanted to do sets in with me so im like sure since i was doing close grip. I told him not to spot me unless the bar is coming down.. On my third set im slowely inching the bar up and he spots me so im about to put the bar back on then he says no 3 more and he starts pulling the bar down with more force and up. :fulloffuck: i force the bar on the bench ask him if hes fucking retarded.. he said sorry and left the gym.

:seriously:.. wtf
Quote:
Originally Posted by ilmatic (Post 7783319)
maybe he was trying to get you to complete failure on the negatives
:badpokerface:
^this. my buddy does it all the time, altho i hate him for it, at the end im like :fuckyea: all worth it

BrRsn 02-02-2012 05:26 PM
Quote:
Originally Posted by hal0g0dv2 (Post 7783430)
reverse dead lifts
really good for tear drop
Love them ... hard to do after heavy squats though, there's been a few times where my legs have just locked up and I fell over.

Higher rep while standing on a 45 plate :sweetjesus:

hal0g0dv2 02-02-2012 05:27 PM
Quote:
Originally Posted by dhillon09 (Post 7783434)
Love them ... hard to do after heavy squats though, there's been a few times where my legs have just locked up and I fell over.

Try them standing on a 45 plate :sweetjesus:
yeah i put 10's under, they have really bought up my tear drop, love them

SkinnyPupp 02-02-2012 05:27 PM
Sumos are great for inner thighs IMO

hal0g0dv2 02-02-2012 05:28 PM
Quote:
Originally Posted by SkinnyPupp (Post 7783438)
Sumos are great for inner thighs IMO
yeah those are also really good

RRxtar 02-02-2012 05:31 PM
Man society is wack. Apparently being an alcoholic is cool and being healthy and going to the gym is lame. lol Im fuckin 28, getting pissed on a Thursday stopped being cool like 8 years ago.

XplicitLuder 02-02-2012 05:33 PM
getting my ucne and pump on before going to gym and setting a new bench PR again :fuckyea: 195 today hopefully

instantneedles 02-02-2012 05:35 PM
who here has veins that show up after a good workout? Its supposed to mean your blood is rushing through your muscles right? Meaning you're getting the good pump?

SkinnyPupp 02-02-2012 05:37 PM
Quote:
Originally Posted by RRxtar (Post 7783445)
Man society is wack. Apparently being an alcoholic is cool and being healthy and going to the gym is lame. lol Im fuckin 28, getting pissed on a Thursday stopped being cool like 8 years ago.
Being healthy is good, but life should have diversity as well. Don't let your social life be completely taken over by your fitness goals

hal0g0dv2 02-02-2012 05:38 PM
Quote:
Originally Posted by instantneedles (Post 7783450)
who here has veins that show up after a good workout? Its supposed to mean your blood is rushing through your muscles right? Meaning you're getting the good pump?
my veins are always they, but they come out even more when working out,
also really low body fat helps

SkinnyPupp 02-02-2012 05:39 PM
Quote:
Originally Posted by instantneedles (Post 7783450)
who here has veins that show up after a good workout? Its supposed to mean your blood is rushing through your muscles right? Meaning you're getting the good pump?
I'm too fat :okay:

RRxtar 02-02-2012 05:39 PM
the convo went something like this

"Lets go get drunk"
no thanks
"Whats wrong with you?"
its thursday....man you're an alcoholic aren't you
"Ya man its awesome!"

XplicitLuder 02-02-2012 05:39 PM
Quote:
Originally Posted by SkinnyPupp (Post 7783456)
I'm too fat :okay:
i know that feel bro :okay:

SkinnyPupp 02-02-2012 05:40 PM
Quote:
Originally Posted by RRxtar (Post 7783457)
the convo went something like this

"Lets go get drunk"
no thanks
"Whats wrong with you?"
its thursday....man you're an alcoholic aren't you
"Ya man its awesome!"
:facepalm:

RRxtar 02-02-2012 05:43 PM
its the last part that got me. ive heard that a few times from a few people. lol


i mean, i party my ass off all summer, but i take the winter off drinking as there isnt much to do.

LC21 02-02-2012 05:56 PM
Damnn, cant do any heavy squatting or any form of deadlifting until my lower back heals.

Will try sumos and reverse dl's though. Looks like pain.
Posted via RS Mobile

Phozy 02-02-2012 05:58 PM
Quote:
Originally Posted by RRxtar (Post 7783445)
Man society is wack. Apparently being an alcoholic is cool and being healthy and going to the gym is lame. lol Im fuckin 28, getting pissed on a Thursday stopped being cool like 8 years ago.
quoted for truth. its wack in so many different ways, i could write a book
and thanks for new leg exercises, will try reverse and sumo deads tomorrow. leg day tomorrow,
its gonna go squats, sumos, reverse, leg press, stiff legged, bodyweight squat to failure for finisher, throw in some calves here and there
AW YEAAAAAA :okay:, im gonna hurt like a bitch

keepz1 02-02-2012 06:17 PM
Quote:
Originally Posted by RRxtar (Post 7782751)
i just did this exercise today
works awesome and strengthens your groin

Excelsis 02-02-2012 06:51 PM
holy fuck, can't hear anything in the gym so i don't know how loud i am thanks to the new etymotics :badpokerface:

anyways managed to rep out my 1rm 5 times.. didn't know my grip was that bad :okay:

sonick 02-02-2012 07:07 PM
Quote:
Originally Posted by hal0g0dv2 (Post 7783430)
reverse dead lifts
really good for tear drop
What's the difference between reverse deadlifts and hack squats?

hal0g0dv2 02-02-2012 07:08 PM
Quote:
Originally Posted by sonick (Post 7783586)
What's the difference between reverse deadlifts and hack squats?
i think there the same lol
yea they are

XplicitLuder 02-02-2012 07:32 PM
195 bench 5x5 , needed spot on the last rep of set 4 n 5 :fullofwin::fullofwin::fullofwin:

so pumpeddd

IM COMING FOR YOU 2 PLATES.....:ilied:

strykn 02-02-2012 07:47 PM
my inner thighs are always sorest after i squat, O_o stance too wide?


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