niicee where do u work out?

they do those at fitness world but never looked into it.

where does everyone else work out?

heard golds gym langley is huge need to find a place wit trap bar and a giant tire would be nice :P

nice to see someone else with some big numbers
that is sick dude

last time i went to Golds Richmond they had a giant tire!

Im on the island, and go to Jims Gym…its wicked there, great prices and they just got all new great equiptment (new ownership).

So i went out and bought about 6 decent sized steaks, and cooked one up for lunch, and threw in some veggies…didnt have WW rice, so just white but meh.

thats looks good ^^^
solid workout today
triceps biceps shoulders and legs

Cool, that company makes only like 3 or 4 realistically good products, and you bought all of them :thumbsup:

yeah i know what you mean there, i have been using this stack for a while and love it, some of there ads are funny haha

started to cut now. damn my cardio sucks!!

yeah man, do run out side or cardio in the gym?
i get shin splints hella so i do stair master

Im doing cardio in the gym right now just to get myself back into it and also waiting for some nice weather so i can run outside.

EZ-curled 45lbs each side for the first time today! my forearms are shit weak.

i have flat fucking feet i cant even run on the treadmill...my feet get shooting pain before im even near being gased :mad: stationary bike it is for me

What about trying the rowing machine if your gym has one..
Its by far the best machine you can use for cardio... as an added bonus I find that if I do rowing after back day my back recovers way faster..

Interesting.

I only take 5g of creatine by itself, the other 5 is in my xpand pre workout drink. (most preworkout drinks have them, but usually just 2g or so)

i eat some much beef and red meat i dont need to take it lol

what are some of the best places to buy supplements online? price is obviously the biggest incentive but service and others come into account too!

trueprotein.com

i go to supplementcanada.com

How much would you guys pay for a 5 lb tub of protein if you could pick it up that day?

where do u guys buy ur steak? i bought some sirlion @ M&M's, they had 4 of them in a pack for 9.99.. I need some good recipes for what I can eat it with.

^WHAT?! where's the m&m's in coquitlam?
And how big are they? I got mine at superstore, 5 pretty big steaks for like $24

I can guarantee the steaks from superstore are better then the ones from M&M..

by the safeway near bestbuy, there smallish round steaks.. each has 310 cals and 32g's of protein or something like that

ive had those steaks from M&M. the terriyaki sirloin? i have to eat 2 of them to even pretend i ate enough. easy to bbq tho you cant over cook em. taste ok too.

man steaks are really expensive.. one steak a day is like $5.. I wish they were cheaper!

supplementscanada.com is the same prices as your local Popeyes (mostly ive found). Ive been using bodybuilding.com, just for a couple orders…Ive saved about 15-20% off of Popeyes prices(which already is the lowest prices in store in canada).
I paid $32 for Protein Isolate at costco when it was on sale. (for 5lbs). I wouldnt pay more than $40, i almost bought the elite stuff though for like $50 because it tasted sooo good, but then i was like naw.