have u tried eating oatmeal with peanut butter ?
2 cups with natty peanut butter will be 1k calories for breakfast, if you cant handle then they dont try

Their patties are pure beef, nothing else. AFAIK they are the only fast food chain that still does this. Order a bunless double quarter pounder (no cheese) add a salad and you're good to go. Throw the patties on the salad, and use whatever toppings you want. . If you can handle the wheat, keep the bun, or half of it, whatever.

Stay away from the crap like fries and mcnuggets.

It's funny how people automatically think MacDonalds is bad, and it's beyond hilarious when they go to subway as the alternative :lawl:
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^ theres a bunch of chemicals in the salt they add to the beef patties. but u can tell them no salt

I actually just did this, this morning! It was pretty disgusting, especially since I added nutella in there too. Never felt more energized during my workout though


What if I ate like.. 4 Mcdoubles? Thats around 1400 calories LOL.
I was actually concidering the tripple whopper with cheese at BK too.. 1300 calories but then again, I don't want to get a stroke anytime soon.

^^ you are no wear near a stroke
if u saw the amount of food i ate 1-2 years you would me like omg and im still alive.
i prob did one of the biggest on rev scene and out of anyone i know and it paid of cause i did it right

Halo has it right. Fucking stroke? Come on man, do some reading. And LOL @ chemicals in the salt.
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Just afraid of all of the trans fats
How hard was it doing the cut after eating so much? Ive never cut cause i've always been lean
btw if that's you in your pic, or if youre anywhere near that size, I bow down to you sir.

^^ thats jay cutler

its not hard to cut, i was 180 when i started and got close to 300.
just like anything take your time do it right and be patient

most people want to see results first day, it takes a while to see results, if your going to bulk just make sure you go hard, if u dont see your hawt abzzz anyone dont worry

Whoa I could'nt even recognize him, he looks a lot better there
damn 300.. any exercises in particular you would recommend while i'm bulking?

my main exercises are DL's, dumbell presses, squats, weighted pullups/chinups, weighted dips,rows and military presses
just added racked DL's today!

anything else I should do?

yeah thats good
major compound movements, dont need to be doing stupid little shit like a body builder, lift heavy get big skip all that stupid shit just stick with low reps and heavy weights, anything over 6ish reps u will be going into cardio zone

stupid question but,
what should I do if I can't lift up the first rep without a spotter on my dumbell presses?
I always have to use a spotter to do my first rep whenever I lift over 65s, but is there any way that I can do it myself? like any "cheats" to get up the first rep

If you want to avoid fats, avoid all oil that seems like it can't be squeezed out of a vegetable. For instance, olives and nuts will release oil when you squeeze them. Sunflower seeds and soy beans do not. Also, if it comes from an animal, it's all good.

That's the easiest way to tell good fat from bad. Can it be squeezed from a seed easily or cut off an animal? If so, eat it. That's what we are designed to do.
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love the feeling of being wide awake, and pumped all day, then nailing it in the gym. :megusta:

so if I cook I should be cooking with things like olive oil right?
isnt pig oil and lard bad for you though? like doesnt it cause heart problems when you eat too much of it

You have any girls that want to be friends :alone: I can hip thrust 5plates....

LOL why're you taking a break?
Go cougar hunting at the gym, saw a really hot one with tattys today :accepted:

At this point I kind of wonder if you're trolling me
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Stop being a little bitch and just fucking eat

tried that once and I puked a little :okay: LOL
I will forever live up to my username

There is your problem You tried it once

best days to gym are those when you're mad or have a lot on your mind..man everything just dissapears and im in my zone. Sometimes i enjoy just reflecting on life and myself when im on the treadmill.

nahh im not trolling ive just heard a lot of different things from a lot of different people LOL

^yeah I agree, being angry+a good pumpup song= amazing workout

eat everything you can get your hands on, and work your nuts off in the gym

watching bodybuilding videos on youtube before workout gets me going. at the gym listen to pumpup songs during workout (mainly dubstep) + pre workout + while you rest, think about the people that doubted you.. your ex's, the girls that passed up on you, envision the body that you want + the pump you get = amazing. im basically cumming in the gym, like arnold would say

yet another pair of boxers ripped while squatting :okay: