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-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

TouringTeg 02-21-2012 08:58 PM
Quote:
Originally Posted by Splmash (Post 7804868)
Sup guys

Back day today.

I tried to do 5*5 moving up 10 lbs on each side after each set for DLs
5 reps * 3 plates,
5 reps * 3 plates + 20 lbs,
5 reps * 3 plates + 40 lbs,
5 reps * 3 plates + 60 lbs,
5 reps * 3 plates + 80 lbs (Barely got it but I'm surprised I did!)

By the end of it, I couldn't get 4 plates up. I was too tired.

Pull ups - 3 sets
5 reps wide grip, 5 reps middle grip, and 5 reps close grip

wide grip pulley rows - 3 sets * 12 reps at 160 lbs

DB rows - 3 sets * 10 reps with 75 lbs.

BACK FEELS RIPPED =D

traps and legs tomorrow. progress pics soon.

Damn that is a lot of volume on deads!
Posted via RS Mobile

XplicitLuder 02-21-2012 09:00 PM

forgot to take my shoes off :fulloffuck: and idk if im rounding at the bottom or if its my love handles :heckno:

anyways, 265 1x5

hal0g0dv2 02-21-2012 09:07 PM
Solid. I'm tall also and its hard I don't care what people say

nns 02-21-2012 09:21 PM
I thought Xplicit was some white guy.

XplicitLuder 02-21-2012 09:29 PM
im hispanic :whistle:

PK6o4* 02-21-2012 09:33 PM
looks 2 easyy 4 u

XplicitLuder 02-21-2012 10:21 PM
Quote:
Originally Posted by PK6o4* (Post 7804935)
looks 2 easyy 4 u
it's not too bad, but my grip sucks ass lol

The_Situation 02-21-2012 10:28 PM
Strykn 605x1 495x5 405x10
jimzilla lotsxlots
Berz 495x1 405x5 (3" shy of full deadlift)
RRxtar - 425x1 405x3
mikemhg - 365
JDął - 315x4, 350x1
Fcukedd - 335x1
dhillon09 - 315x5 --> 365x1
Dafonz - 365 x 1
jeffh - 315x5
The_Situation - 335 x 5

hud 91gt 02-22-2012 05:38 AM
Woke up with a tender back. Now I remember how much I used to love DL's. Only evens get this feeling with DL's.

SkinnyPupp 02-22-2012 07:53 AM
Quote:
Originally Posted by XplicitLuder (Post 7804898)
PICT0039 - YouTube

forgot to take my shoes off :fulloffuck: and idk if im rounding at the bottom or if its my love handles :heckno:

anyways, 265 1x5
The bar is nowhere near close enough.. try aiming to have it across the middle of your feet (and remember, feet = heel to toe, not ankle to toe) and watch your progress increase much faster

When you bend to pick up the bar, your shins should be bashing into the bar

kevin7352 02-22-2012 08:32 AM
holy fuck hips hurt so badly. painful sitting in class wtfff

hal0g0dv2 02-22-2012 08:40 AM
legs and biceps today
so fucking pumped

Phozy 02-22-2012 08:51 AM
To the people born big, :yuno:

More the reason to work harder . Grr
Posted via RS Mobile

Berzerker 02-22-2012 08:52 AM
I can't wait for summer.... all this hard work is just itching to show off haha

Berz out.

kevin7352 02-22-2012 09:05 AM
yo phozy you better not troll me and give me vanilla or strawberry LOL

PK6o4* 02-22-2012 09:18 AM
Quote:
Originally Posted by hal0g0dv2 (Post 7805298)
legs and biceps today
so fucking pumped
did this yesterday was to tired to do bis only did one set of curls, bis are sore today :fulloffuck:
Posted via RS Mobile

LC21 02-22-2012 09:48 AM
Fuark, took forever to get up today... But glad i did :fuckyea:

truth 02-22-2012 09:53 AM
i think this thread has invaded my dreams...had a dream about deadlifting. back day today, hoping i can hit two plates for a rep

DC5-S 02-22-2012 09:57 AM
Repped 2 plates 4.5 times lol benchh
Posted via RS Mobile

subordinate 02-22-2012 10:19 AM
Quote:
Originally Posted by SkinnyPupp (Post 7805267)
The bar is nowhere near close enough.. try aiming to have it across the middle of your feet (and remember, feet = heel to toe, not ankle to toe) and watch your progress increase much faster

When you bend to pick up the bar, your shins should be bashing into the bar
Might be due to his flexibility. At 6'7'', that's tough put the Bar above shoelaces roughly.

But yeah, Luder, you should definitely try what Skinnypup said. And keep that lumbar bar neutral/curved. At heavier weights, that slight rounded lower back is only going to be more rounded.

Phozy 02-22-2012 10:29 AM
Quote:
Originally Posted by kevin7352 (Post 7805317)
yo phozy you better not troll me and give me vanilla or strawberry LOL
Haha :troll:

Bottle of orange triad 270tabs, $35 if anyone wants
Posted via RS Mobile

hal0g0dv2 02-22-2012 10:35 AM
here is a recent leg pic,
i always hated doing legs and i think i said sometime last year it was my goal to bring up my legs with the rest of my body and i think it had started to pay of
no homo pic
http://i42.tinypic.com/hwg275.jpg

blkgsr 02-22-2012 10:52 AM
what do you do for legs? mine are terrible

i would need something to work in with the 5x5 program

subordinate 02-22-2012 10:58 AM
DAMN! Halo, you got some crazy legs going on there. Jelly.

Quote:
Originally Posted by blkgsr (Post 7805415)
what do you do for legs? mine are terrible

i would need something to work in with the 5x5 program
Blkgsr, how long have you been doing 5x5? Because I've been doing it since mid October and my legs are decent.

hal0g0dv2 02-22-2012 11:24 AM
^^ thanks dude


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