Forearms are feeling tight :megusta:, should have pushed it on the biceps a little more. Just about to head out to work on shoulders.

11?:thumbs:...pics are required! :troll:

good luck dude
those days are over for me

I'm a fucking slacker someone come to my house and knock me out for being a pussy so inconsistent.

read the motivational thread you fucking pussy.

STRIZZZZZ

Going from 5x5 to 10x10 on squats with 80% of my 1rm (225)

This week im on 7x7. Through my last few sets i was thinking what if revscene is watching,or shit that made me mad. on my last rep of it all i said "fuck you" and repped the bitch.:facepalm:

Thats Legit man. 7x7 for 225. I did 10x10 during the summer. I was fucking dying by the end of the squats.
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k 225lb bench vid will come today! going to gym with my cousin n his buddies so they can film me :accepted:

Reminds me of one guy at my gym who wears Versace glasses that tint in the light.

Okay well everyone seems to be less shy and posting up pics; thought I would do so myself. I'm no 200lb+ beast like some of ya'll but I can lift decent weight. Sitting at 150lbs at the moment @ 5'8". I cut down some major weight in the pass couple months from 160lbs. Leaned out quite a bit with the new programs I've been cycling. My main focus is strength than mass/bulk.

Current 1RMs:
275lbs - Bench
365lbs - Deadlift
185lbs - Squat (Decided to drop some major weight to focus on technique; Fucked my knee up from not doing so)

Current stack:
Creatine, Whey, BCAA's, and ZMA.

how to improve the initial part of a deadlift? aka from ground to just past knees

really struggling to increase weight cuz of that part, fine with locking tho cuz rack pulls helped that alot

You read wrong, I'm increasing by 1x1 each week at 185. Still killer though, the 10X10 I'm going to carb up like crazy.
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gonna take it easy til monday. hopefully headache don't come back up :(

Fucking workout gloves staank
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exactly why i stopped using them :heckno:

My friend brought me to Steve Nash on Lougheed for an 8 day pass. After lying to the salesman :troll:, I taught my friend to do his first deadlifts and corrected his squat form/depth.

I felt as if I was being watched by a lot of people for some reason. Is it uncommon in that type of gym to dead lift anything over 3 plates or squat anything over 2 plates ATG? (At Gold's no one gives a shit if I deadlift or squat)

After squatting over 2 plates ATG some guy comes up to me to shake my hand and say that most people in this gym don't know how to squat properly.

Different atmosphere, shitty parking.

Whoa, great stuff JSilver.

I'm at 190 5'8'' and trying to hit sort of that physique. $hits tough lol.

My 1 RM.
Bench - no idea but can do 135 for 5x5 (struggle)
Squat - 245
DL - 315

Wait....are you naked....:heckno: lol

Killed my shoulder workout today. Still at a plateau for overhead press 95 x 5-6.

I think I'm gonna switch back to dumbbells however.

Getting ready for a 2.5hour training session. Back, Chest, Traps,Cardio come at me overtraining phaggots

Wish I could get remotely close to a chest looking like that.

search up "susana spears" NSFW though

Cool dude, (thanks for the thanks)

I'm at 183 lbs 5'11"

My 1 RM
Bench - I don't bench :troll:
Squat - 315 lbs
DL - 405 lbs

Creatine and eat whatever the hell I want. Meat!
I don't care about looks, that's a bonus. I just want to be invincible.

Anyone else with similar stats to me?

MOTHERFUCKIN 2 PLATE BENCH FOR 4 REPS, VID IS UPLOADING! come at me brooooo

nice dude that is sick

i cant believe i am saying this but i did rack pull on the smith today, then again i did say rows on the smith machine and everyone loves those now

the rack pull on the smith was deadly

you have no idea how many ppl were mirin' lol cus i didnt go to goodlife, i went to canada games pool and most of the ppl who are big there weren't there at the time, so everyone was like :ahwow:

You're my hero
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