pk at 315 x 2
pinner at 265
kevin7352 at 260x5
phozy at 235
AME_VIP at 285 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
benefit6o4 at 305 x 2

365 x 2

:okay:

Fixed my form, Fuck when my hammies fired it scared me. Pulled 365 cleanly and then backed off (remembered I'm supposed to be going for volume .. got carried away haha). Got out 135 x 5 (warm up ... there was a guy watching me like "oh this fatty must be a new years resolutioner" .. then he kept watching as I added on another plate, then another plate, then a 25 :fuckthatshit: come at me bra), 225x5, 315x5, 335x1, 365x1, 275x5, 245x5, 225x5. All this on a cut .. heavy volume pump :sweetjesus: All raw too surprised my grip held out


Strykn 605x1 495x5 405x10
jimzilla lotsxlots
Berz 495x1 405x5 (3" shy of full deadlift)
RRxtar - 425x1 405x3
mikemhg - 365
JD¹³ - 315x4, 350x1
Fcukedd - 335x1
dhillon09 - 315x5 --> 365x1
Dafonz - 365 x 1
jeffh - 315x5

STRYKN, were you at YMCA today around 5?

legs n bis today gonna try out low bar squats
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My workout for the day

http://c2.soap.com/images/products/p/aou/aou-057_1z.jpg

:megusta:

But still want to be in a gym picking up heavy shit

But still.. :megusta:

Well my goal is 315 x5 :D Hopefully we will all be in the 315 range by the summer time.

Squatted 245... been steadlily going down with squatting once a week. Tried the barbell one arm rows like the t-nation article. 10 reps in each of the 4 positions... x3. Felt good! Used 2 25lb plates on the olympic bar.

This morning did 295x5 DL, liquid chalk, mixed grip, cutting. Warmed up at 225x5 then jumped to 295. Bad idea. Was dizzy as fawk after first rep. Had to rest 5-10 seconds and reset after each rep.

Race to 3 plate DL

pk at 315 x 2
pinner at 265
kevin7352 at 260x5
phozy at 235
AME_VIP at 295 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
benefit6o4 at 305 x 2
tubbyboi at 225 x5

im down for this race to 3plates :)

did some DL after squats so i should be able to do more next time.

Put i was able to pull 225 @ 5.

dude LOL totally gotta warm up
for now i do:
135x5
185x5
225x3
workset - 10lbs for 2
workset for 5

If u guys are wondering why I am not on the list I dont do deads while dieting can't risk injuring my beautiful body
:troll:
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BTW im doing super high reps this week. So far its deadlift 405x20. Hopefully weds bench 185x20 and friday squat 315x20.

Deloading :heckno:

i want to see 315x20 on video O_O

I shall try to deliver.

I think I may pull out of the competition before even starting.

Finally my shoulder recovered after over a year of ongoing issues. Today I attempted some DL's for the challenge.

Hammered out 315 x 5, and felt pretty good so decided to try 365. Couldn't even get it off the ground. This was all mixed grip, and it was slightly uncomfortable. If I get competitive willprobably eff it up even more. Don't want to risk it.

Here's a vid anyways 315 x 5
VID 00008-20120221-1326.3GP - YouTube

Edit: Hah, after watching the vid apparently it's 315x6

New job has me down to 178lb! Loosing weight like it's out of style. ugh

Form looks spot on, guy in the back looks like he's skiing with weights :fuckthatshit: lol

dat girl :megusta:

form does look pretty good to me. have you just started DLing again after taking all that time off? maybe just give it a few weeks or a month of not pulling anything heavier to get your body back in the game

the strength usually doesnt go away in the big muscles, but the stability in the tiny ones goes away quickly, and those are the ones that keep you from hurting yourself, and they are generally the ones that get hurt. you know when you dont lift for a while and then go hard again and something feels sore that hasnt for a while? its usually those little muscles you dont even know about. back and shoulders are full of them.

i took 6 months off DLs and when i started back up i could still pull 4 plates but instead i just pulled 3 plates for like 8 reps for 4 or 5 weeks before starting to go heavier again.

cant just pick up heavy deadlifts from the start. really really gotta work into them since so much of your body is involved including all the little things that dont ever see any work otherwise.

Been doing a little bit here and there. Always sticking to a double overhand grip to take it easy on the shoulder which means i'm sticking around 2 plates. I should probably just continue with that.

chest and triceps tonight
so much pumpppppppppppp,
some new pics ;)

:facepalm:

What's the rule with the 4-plate challenge. Are you guys using straps, belt? I think that should be added as well.

315 x 2, multiple sets. grip kept giving up on the third, did one set with belt the other with no belt.

Notice how you are picking your butt up right before you lift?

lol high reps on clen is :heckno: felt like a heart attack was about to happen anyyy second