I misread things.

Thursday trying out steve nash gym to compare to golds.

That's scary man... when I take too many stims I get all sketchy like that.. I was considering clen for a cut but it sounds too scary :heckno:

270lb DL for 5 today, will try to vid for form check

LOL, everyone improves, then theres me :alone:

i have the weakest immune system ever. Need tips to stay un-sick D:

AIDS

vit d
Posted via RS Mobile

tried lowbar squats today
new pr 195 x 5 (:
Posted via RS Mobile

on the topic of deadlifts:

:ahwow:
:tears: 6:35-8:50

vitamin D plus stop touching your face with dirty hands

Sure did, surprised you were the first to notice it. hah

what are some good oats and grains that you guys suggest and is easy/fast to make? Anything except for bread or cereal.

That guy looks like those "hilltop academy" tools that come to fitness world...

go to superstore and get the 5kg boxes of quick oats, grind them in a coffee grinder and drink dat shit

check out his videos they are pretty lul

^^^ does he even lift

^Just watched it... that video he posted against TMW got the most views out of any of his other videos

I think most of us are going raw just to make it fair because not everyone's got access to a belt/straps.


Getting psyched up for chest/triceps ... get swole :accepted::accepted:

^^ hahah

215lb bench 2x5 and 3rd set only got up to 3, :fuckyea:

and you fuckers got me pumped with DL so i recorded my 265 1x5 , will upload vid when its done converting :accepted: please critique my form and i apologize if you can't see it too well the camera was put a bit far i gues

Blend those oats into a powder and make a gainer shake

Pretty crazy workout today. Opened my Jack3d and used it for the first time and usually im tolerant to preworkouts. All they usually do is heat up my body (other then 1mr) but this one gave me clean energy that lasted with no crash.

Also i've been recently working on my DB press because my lower chest has been lacking mass with how far my chest comes out and since i never do DB press my form is pretty shitty. Today i did 65's going a little below 90 degrees and it felt pretty easy pushing it up but my hands were off instead of being perfectly parallel.

Any suggestions on what i should do to work on form or gain bigger mass on my lower chest?

Sup guys

Back day today.

I tried to do 5*5 moving up 10 lbs on each side after each set for DLs
5 reps * 3 plates,
5 reps * 3 plates + 20 lbs,
5 reps * 3 plates + 40 lbs,
5 reps * 3 plates + 60 lbs,
5 reps * 3 plates + 80 lbs (Barely got it but I'm surprised I did!)

By the end of it, I couldn't get 4 plates up. I was too tired.

Pull ups - 3 sets
5 reps wide grip, 5 reps middle grip, and 5 reps close grip

wide grip pulley rows - 3 sets * 12 reps at 160 lbs

DB rows - 3 sets * 10 reps with 75 lbs.

BACK FEELS RIPPED =D

traps and legs tomorrow. progress pics soon.

http://a8.sphotos.ak.fbcdn.net/hphot...90920576_n.jpg

am i doing it right guys :tears:


























:awwyeah:

Got up to 195 squat today. Not too far off from my new years resolutions goal 2.5 months in :fuckthatshit: