Dude when I'm working out I sometimes think "RS IS WATCHING" or "WHAT WOULD HALO DO" and push extra hard :lawl:
Beach posing with hot chick photo challenge? :troll::alone:

Halo, dattt teardroplets
Posted via RS Mobile

totally had the "RS is watching" feeling today after I said I hoped to hit 2 plates, but..:okay: 215 x 1. The bar was slipping from my hands and I think my form wasn't very pretty. I should slow it down before it's goodnight sweet spine. RS workout thread accountability is the ultimate motivation hahaha

Tomorrow, arms day. Make sure your body is ready. RS is watching.....

http://www.memes.at/pics/me-gusta-creepy.png

I tired to snap a pic today at the gym they were loaded with blood and vascularity to da maxxx
Posted via RS Mobile

just LOL'd pretty hard. guess its shoulders/tris/rest of my arms day tomorrow. weird thing is, I've seen someone surf RS at the computers near the front desk.:fulloffuck:

dude how did you manage to look bigger outside of the gym
http://4.bp.blogspot.com/-VBq-SwGDtD...00/ALIENS2.gif

Haven't squated for a while. Thought I was getting weak but got new PR:
245x5
245x2
225x8 - then got an exertional headache sigh. That cut my sess short. Was gonna press but couldn't do it

@jimzilla I think I saw you today benching. :ahwow:
Posted via RS Mobile

^Y u take xtra long. Make me wait 45min zzzzz.

Posted via RS Mobile

I told you I was gonna be late an hour in advance though :yuno:
Posted via RS Mobile

Yeah haha, I know.

Gonna hit 65dbs for press next time, YEE
Btw, are the amounts you can dbpress/bench relatively the same?
So if I do 65lbs, technically I should be able to bench around a plate?
Posted via RS Mobile

^ can't speak for others but mine differs a bit. my barbell is a bit weaker than my db. not by extreme amounts tho.
Posted via RS Mobile

Mirrrrrrinnnnnnnnnnnnnn!!!!!
Posted via RS Mobile

back and arms and core day! fuck ya brahs! stay out of my curl rack!

Like neggo said, it will vary for each person. When my 3RM was 165lb, I did 65s for 6-8.

Currently, I can rep 165lb for over 15 reps...although I can only do 8-12 with 80lb dumbbells.

yea it varies, i do 165 for 3-4 and can do around 75-80 for flat, 65-70 incline
Posted via RS Mobile

Never doing chest after back day again. Forearms couldnt handle the bench

fuck topped out at 325x2, then 315x2 after for deadlift.
Posted via RS Mobile

Started feb 1 after 2 years away from the gym and almost never dong legs before, they are starting to grow and are much firmer now
Posted via RS Mobile

Damnnn cable one armed rows are saoo money.
Posted via RS Mobile

officially had my worst workout yet..
after i did 200lbs on squat, and 2 sets of bench on 120lbs, i felt so light headed.
so i took a little break and rested, when i got back and set up for some light dead lifts, i got the worst cramp i ever had out of nowhere on my right calf and i was sitting in the middle of the gym like a dumbass for 5 whole minutes lol.
now im walking with a limp, it hurts so much haha, ill probably won't be going the gym on friday
i learned my lesson to take my time and strech every muscle =(

For some reason, my left rear delt was giving out, and building up a lot of lactic acid during my bench press. Benched low weight today, feelsbadman :okay:

ARMS! :yuno: YUNO keep pump all the time


:okay:

squats, 200lbs, 141lbs body weight atm

form check please, these were from today, felt really tired
but i can see right now that i wasn't standing straight at the top position and no hip drive =/

Who are you?

Did you like 225lbx12? Then 185lbsx20? My boobs are so sore now.
Posted via RS Mobile

Mirin' jimmy. ;)