That's fine man, it's your choice. As long as you acknowledge it is nothing more than personal preference, and it has nothing to do with "quality" or anything like that. Much like how you prefer not to eat raw fish.

So here's a weird one...

How do I even out my traps, lol. Just starting to develop visible traps, and one side is more defined than the other. They also don't seem too semetrical either. One side seems smaller too. Is it my posture?
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Happened to me, and they're still kinda uneven. Switch your grip often when deadlifting (very important assuming you do mixed grip @ heavy weights) and when you do barbell shrugs use a moderately wide double over hand grip + straps (unless you can double over hang grip how much you can shrug without straps). What I've been doing and they've begun to even out nicely

Fuck why did there have to be a container full of BBQ peanuts in my house .. low carb and so tasty :sweetjesus: definitely went over my cals for today lol.

Guys on bulk, please go buy some nutella, kraft PB, and bbq peanuts and report back to me on how amazingly tasty the foods i can't eat are

^ you dont want that

gorged myself on greek yogurt today at work

shits starting to get expensive

yep. mcdonalds uses top of the line beef in their burgers alright

U.S. News - McDonald's drops use of gooey ammonia-based 'pink slime' in hamburger meat


you could argue that since its USDA-acceptable that it is good enough for you. but fyi the USDA is a government agency that caters to lobbyists as much as any other. and 30 years ago didnt they tell us that carbs were the best form of nutrition? howd that work out?

and if there was nothing wrong with that meat, why has mcdonalds stopped using it, right in the middle of their push to half assed upscale their image?

I usually buy a 500g tub of it every few days, try mixing it with bbq peanuts or lime and black pepper almonds :sweetjesus: thats my ideal cheat meal lol. Too high on sodium though

im stuck at 260 on deadlifts :(

switch to sumo
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Nice thx for the advice. I've been using the same mixed grip since I started DL about 7 months now. I think that's the problem.
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For the deadlift Race i hit 310x3 but cant pull 315 for 1 and lock out it seems that my right hand gives in or something, i lift the left side up but the right one doesnt come up so i have to put it down. i use mixed grip- my right hand is the under one)

Any tips; Rack pulls?

Yeah id suggest rack pulls to get used to the weight, and ive heard that it helps with the peak of your deadlift (when youre standing straight)
Just started doing them a little while ago, my deadlifts have improved A LOT
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So are you referring to the meat, or how it is (well, was) treated?

And if they used ammonia to treat the meat, what about that is bad? are there studies that say its bad? Do people get sick for it? No, you have some goofball clown on tv making a scene, and using provocative imagery and words to get people all upset. It's nothing more than fear mongering, unless it really is bad (which I don't know, but I assume it's not)

Anyway they apparently don't use it any more, so my argument became doubly valid :)

Was doing squats today and as I'm unracking the bar ready to squat, 5 brown guys come behind me and ask me how many sets I got left. Had my music blasting so I just ignored them and did my set.
After that I told them I had 7 more sets :troll:

F'in hate that man. You should have said, I got hundreds of sets to go. lol

hey halo how long did ur cut take & what was your before/after weight & bf?
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So do you get eat rice/pasta when cutting?

what exercise did they do after you left? :heckno:


Back day, got out 225x10/275x5/315x5/365x2, 385x1 :fuckyea: Pretty sure i could pull 405 relatively easy with a belt .. but .. I'll wait :okay:

What's your guys' views on pendalay rows? I'm not gaining much width off them anymore .. switch it up for something else now? (ie yates row?) .. My lats aren't feeling pumped/burnt anymore :okay:


4 plate challenge:


le food

^ do t-barz with suicide grip ;)

Umm I'm on just about 2 months now
This time it was longer but has gone way better
Start weight 245/250 11/12%
As of today 220 7/8%
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I found a secret video of Alpha training!!!!



Berz out.

When someone asks me how many sets I have left I just tell them we can go back and forth but just make sure you add/remove the weights so it is the same when it is my turn. :thumbs:

getting really tired of the people and the crappy equipment at SC...I cant wait till my contract is over then hit up club 16 or thegoodlife.:accepted:

Bitch please. The gym I started out with consisted of free weights going up to 80 pounds and a cable machine. Work with what you can :rukidding: .

dem beach body abz

:rukidding:

You MUST be trolling.