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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

wuuhoo 04-05-2012 11:42 PM
Quote:
Originally Posted by truth (Post 7877045)
come say hi next time man
yeah will do. I actually wanted to squat, but the other one was taken so i decided to skip it.

I assume you are the asian guy with glasses and JD was the tall white guy? :p

LC21 04-05-2012 11:47 PM
Looks like im going to sign up at CLub16 in May. Tired of paying $50 a month at YMCA.

Valour 04-06-2012 01:09 AM
I was on SL 5x5 for about 18 weeks
Bench - 205
Bar row - 185
overhead press 160 (does using ur legs mean cheating?)
squats - 355
DL - 335

then I tore my effing rotator cuff and now i feel like poo trying to recover....

SkinnyPupp 04-06-2012 03:55 AM
If you use your legs it's not an overhead press, it's a push press. Nothing wrong with that, as long as push press is what you're trying to do ;) Weight with push press will be much higher than a normal press

hud 91gt 04-06-2012 04:37 AM
Quote:
Originally Posted by SkinnyPupp (Post 7876864)
I pay $4 to go to the gym and back every day :okay:
$5.40 for me. Public transit rules! lol

BossFrancis 04-06-2012 07:14 AM
Apparently theres a 7 day free guest pass for Maximum Cardio. I'm gunna be a jew and check it out.

Matlock 04-06-2012 08:37 AM
T NATION | Deadlift Assistance 911
good article for deadlifters.

BlackV62K2 04-06-2012 10:06 AM
375lbs DL yesterday. New PR for me.

strykn 04-06-2012 10:48 AM
Quote:
Originally Posted by jayare604 (Post 7876923)
nice brah, just ordered some

how's the crash?
Crash lasted about 45 minutes and went away after.. only problem completely wrecks ur appetite... lol

....

My arms are still 17.5 inches at 209... :fuckyea:

JSilver 04-06-2012 11:37 AM
Quote:
Originally Posted by BossFrancis (Post 7877208)
Apparently theres a 7 day free guest pass for Maximum Cardio. I'm gunna be a jew and check it out.
Maximum Core? I go there lol.

BossFrancis 04-06-2012 12:55 PM
Quote:
Originally Posted by JSilver (Post 7877373)
Maximum Core? I go there lol.
Maybe next time you see a pinner as fuck asian kid. :alone:

RRxtar 04-06-2012 04:00 PM
Hammer bar curls for dat forearm pump

PK6o4* 04-06-2012 05:05 PM
on way to gym rite now deadlift day lats are sore as fuck tho
is there a higher chance of pulling ur back if deadlifting with sore lats? was planning on attempting 1rm today

RRxtar 04-06-2012 05:10 PM
listen to your body not the internet

XplicitLuder 04-06-2012 05:12 PM
good chest n tri's days. felt weak tho hadnt gone gym the last 4 days.
was mirin' some white guys who dont look all huge and shit, but very toned/decent build, and they were benching 2 plates + 35 each side :alone:

hal0g0dv2 04-06-2012 07:08 PM
how to get shredded
http://i41.tinypic.com/f5jyo.jpg

nns 04-06-2012 07:37 PM
Quote:
Originally Posted by PK6o4* (Post 7877590)
on way to gym rite now deadlift day lats are sore as fuck tho
is there a higher chance of pulling ur back if deadlifting with sore lats? was planning on attempting 1rm today
Refer to the first post in this thread: http://www.revscene.net/forums/66061...ds-wisdom.html

JSilver 04-06-2012 09:01 PM
Quote:
Originally Posted by hal0g0dv2 (Post 7877704)
Suace on Coconut Oil

Jordanl250 04-06-2012 09:02 PM
http://i17.photobucket.com/albums/b5...ogress/004.jpg

Back day :D

hal0g0dv2 04-06-2012 09:49 PM
Quote:
Originally Posted by JSilver (Post 7877799)
Suace on Coconut Oil
can get it at any health food store, i think Safeway has some even superstore does im pretty sure

just make sure its extra virgin, i live off this stuff, every since skinny posted it like 2 years ago i have used it more or less every day

strykn 04-06-2012 10:40 PM
i see strawberries.. :troll:

SkinnyPupp 04-06-2012 10:41 PM
Extra Virgin coconut oil is the best thing you can put in your body, after fish oil imo

Halo I love you because you do a better job of listening to my advice than I do myself :fuckthatshit:

Jordan : EAT MOAR :accepted:

kevin7352 04-06-2012 10:41 PM
macros?

hal0g0dv2 04-06-2012 10:48 PM
Quote:
Originally Posted by strykn (Post 7877917)
i see strawberries.. :troll:
hahahha, i knew you would snipe that out
that is considered a treat
sad: very much so

red_sir 04-07-2012 08:07 AM
FML. Stuck at the gym waiting for the only squat rack. Buddy that couldn't hit depth with 3 plates is now doing set after set of 4 plate quarter squats.


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