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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

hal0g0dv2 03-06-2012 05:19 PM
Quote:
Originally Posted by strykn (Post 7820289)
lol halo i see you are doing the same split as me shits money.
yep its great

J.C 03-06-2012 08:40 PM
1 rep, 1 plate on bench
new pr for me :alone::alonehappy:

Stealthy 03-06-2012 08:43 PM
Quote:
Originally Posted by jc95 (Post 7821455)
1 rep, 1 plate on bench
new pr for me :alone::alonehappy:
Add more volume with lower weight, I'm sure you'll beat that PR by more :thumbs:

RRxtar 03-06-2012 08:44 PM
why is my squat a huge pussy? cannot squat 3 plates for the life of me. i am a phaggot. :alone:

SkinnyPupp 03-06-2012 08:45 PM
Quote:
Originally Posted by RRxtar (Post 7821463)
why is my squat a huge pussy? cannot squat 3 plates for the life of me. i am a phaggot. :alone:
Just do more squats! Put up a form check video

RRxtar 03-06-2012 08:50 PM
isnt there an easier way to accomplish my goals than just simply doing hard work? :okay:

hal0g0dv2 03-06-2012 08:55 PM
barbell rows, never done so many sets in my life, then to lat pull down and lower back. solid workout for only couple exercises

rJZx 03-06-2012 08:59 PM
Quote:
Originally Posted by RRxtar (Post 7821478)
isnt there an easier way to accomplish my goals than just simply doing hard work? :okay:
celltech

hal0g0dv2 03-06-2012 09:00 PM
Quote:
Originally Posted by RRxtar (Post 7821478)
isnt there an easier way to accomplish my goals than just simply doing hard work? :okay:
yeah front squats

PK6o4* 03-06-2012 09:21 PM
i think the reason i hate squats so much is because im not pushing off my heels, so my form is shit, so i cant improve with this bad form and thats why my knee always hurts

also how did u guys learn front squats, youtube? they look a little complex but i wanna do them more for quads isolation
Posted via RS Mobile

SkinnyPupp 03-06-2012 09:26 PM
Quote:
Originally Posted by PK6o4* (Post 7821522)
i think the reason i hate squats so much is because im not pushing off my heels, so my form is shit, so i cant improve with this bad form and thats why my knee always hurts

also how did u guys learn front squats, youtube? they look a little complex but i wanna do them more for quads isolation
Posted via RS Mobile
Are you doing low bar or high bar? I had the same problem (I actually used to put my heels on a 2x4 to help) but since moving to low bar I find that it's much easier to push with the heels (and just about every other part of a squat is easier)

PK6o4* 03-06-2012 09:28 PM
im not sure i just put the bar on my traps i imagine its probably high bar
Posted via RS Mobile

SkinnyPupp 03-06-2012 09:33 PM
Then try low :)

truth 03-06-2012 10:10 PM
Quote:
Originally Posted by JDął (Post 7821016)
I do it on the Smith machine for total isolation, like this:

Smith Machine- Reverse Shrug.flv - YouTube

I lean a bit more forward than shown in the video which works the top. To do the rear, in the same position, I squeeze my shoulder blades together. It only moves the bar like 2 inches but it directly works the part of the trap that runs down the center of your back.
just doing a set of each I could already feel the isolation more so than using dumbbells/plates to shrug. traps here I come!

Stealthy 03-06-2012 10:16 PM
Quote:
Originally Posted by PK6o4* (Post 7821522)
i think the reason i hate squats so much is because im not pushing off my heels, so my form is shit, so i cant improve with this bad form and thats why my knee always hurts

also how did u guys learn front squats, youtube? they look a little complex but i wanna do them more for quads isolation
Posted via RS Mobile
Teaching aid that I learned with squats is to keep your feet flat pointing slightly out and roll your ankles outward. Focus on that and you'll be able to push off your heels easier

J.C 03-06-2012 10:24 PM
i tried front squats w/ the "clean position" today w/ just the bar, i really felt it in my quads.
they are alot harder then back squats

subordinate 03-06-2012 10:34 PM
Quote:
Originally Posted by jc95 (Post 7821594)
i tried front squats w/ the "clean position" today w/ just the bar, i really felt it in my quads.
they are alot harder then back squats
Word.

I hope you have the bar resting on your shoulders, not being held by the wrist. Sort of like back squats as well, you don't want to put pressure on the wrists.

Front squats, the fingers should just stabilize it on the shoulders and wrist should be inline with forearm.

ProBoostin 03-06-2012 10:43 PM
First post in this thread :fuckyea:

New PR for hang cleans
225x1

Haven't really tried maxing out my DL's or squats so I don't know where I stack up against you guys for the race to 3 plates

subordinate 03-06-2012 10:51 PM
Quote:
Originally Posted by ProBoostin (Post 7821613)
First post in this thread :fuckyea:

New PR for hang cleans
225x1

Haven't really tried maxing out my DL's or squats so I don't know where I stack up against you guys for the race to 3 plates
Whoa......

I think you can do 3 plates DL.........lol. 2 plate hang clean is solid stuff.
I'm at about 185 hang clean PR, and I can do 315 for 2.

On a side note, I'm quitting the gym...............:derp:, damn females....strong.

J.C 03-06-2012 11:09 PM
^ are sumo deads easier? i never tried them.
she makes those dls look easy

ProBoostin 03-06-2012 11:23 PM
Thanks for the compliment subordinate, appreciate it.
+1 on the chick making them look easy. goddamn i feel weak now

SkinnyPupp 03-06-2012 11:24 PM
Quote:
Originally Posted by jc95 (Post 7821636)
^ are sumo deads easier? i never tried them.
she makes those dls look easy
Much easier imo
Posted via RS Mobile

Stealthy 03-06-2012 11:24 PM
Quote:
Originally Posted by jc95 (Post 7821636)
^ are sumo deads easier? i never tried them.
she makes those dls look easy
Apparently it incorporates more of your legs but more difficult than conventional for me.


:heckno:

J.C 03-06-2012 11:37 PM
best vid for learning how to sumo deadlift?
i want to try it out

hal0g0dv2 03-07-2012 07:52 AM
Quote:
Originally Posted by jc95 (Post 7821676)
best vid for learning how to sumo deadlift?
i want to try it out
Let me google that for you


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