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REVscene Automotive Forum (https://www.revscene.net/forums/)
-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

vafanculo 03-05-2012 10:53 AM
Quote:
Originally Posted by hal0g0dv2 (Post 7819415)
Listen to your body when u diet, if u eat nothing but leafy greens and protein your going to turn into a skinny figure.
There are all types of diet when it comes to dieting, I have been dieting for about 4 months now and it has been the best diet so far. I am not depleted and lack energy. I still eat carbs and enjoy good food but I limit myself. Most ppl want to diet and get super low body fat but most ppl don't have the mussel mass to do that and being that low body fat and living day to day is just not practicle,


I started with just cleanin up my diet and going from there, gradually lower calories, I made the mistake 2 years ago by eating no carbs and I went to waste

Dieting takes a while and you got lots of time so don't panic if u r not 5% body fat like alpha was
Posted via RS Mobile
How strong is your control? During the 4 months, have you had a bleh day filled with chocolate or other bad stuff?

Is the occasional bad day, few and far between, really make a big difference whether you get to your goals?
Posted via RS Mobile

BrRsn 03-05-2012 10:58 AM
I almost cheated this morning .. then I went to the washroom to take a shower looked at myself in the mirror, saw progress and decided it was probably best that I didn't :okay: Dem bitch tits be fading :alonehappy:

Not eating junk food = your taste buds get used to less sugar and become more sensitive to it. Also more amount you eat effects your stomach size .. a day of cheating can make the next day 2x harder because the food will now taste like shit + you'll feel more hungry. I've even forgotten what real sugar tastes like and I just use my protein powder to make everything sweet lol.

JDął 03-05-2012 11:05 AM
IT'S MONDAY! TIME TO LIFT HARD AND HEAVY!
GET YOUR GAME FACE ON BABY! WOOOOO!

http://www.nypost.com/rw/nypost/2012...A--300x300.jpg

Jordanl250 03-05-2012 11:29 AM
Been feeling hella depressed lately. Breakup shattered me. No motivation to train, couldn't eat, couldn't sleep. But Phozy has lit a fire under me. I'm back and ready to destroy.

strykn 03-05-2012 12:04 PM
Quote:
Originally Posted by JDął (Post 7819542)
IT'S MONDAY! TIME TO LIFT HARD AND HEAVY!
GET YOUR GAME FACE ON BABY! WOOOOO!

http://www.nypost.com/rw/nypost/2012...A--300x300.jpg
Sunday was my off day and i been dreaming about fucking shit up today...
INTERNATIONAL CHEST MONDAY
AND TRICEPS ON THE SIDE
WHOS WITH MEE
HOOORAHHH

strykn 03-05-2012 12:05 PM
Quote:
Originally Posted by Jordanl250 (Post 7819564)
Been feeling hella depressed lately. Breakup shattered me. No motivation to train, couldn't eat, couldn't sleep. But Phozy has lit a fire under me. I'm back and ready to destroy.
stop being a pussy phaggot go LIFT SOME HEAVY ASS SHIT all will be well.

Phozy 03-05-2012 01:20 PM
This guy at the gford rec that always wears a cap, I'm mirin hard, no homo. Just his size motivates me to eat more.
Oneday..

This breakup will give you even more motivation to go to the gym jordan. Just go fuck shit up!!
Posted via RS Mobile

neggo 03-05-2012 01:21 PM
Quote:
Originally Posted by DaFonz (Post 7818839)
Just a reminder to everyone to watch your technique on deadlifts and to not be dumb about injuries.

I tried to squeeze one last rep out a couple of days ago when I was tired and didn't keep my back tight. Mistake #1.

Two days later, thought, I'm fine, let's do some squats. Went with only 60% of my 1RM so again, wasn't paying enough attention because it was "light" and I could do it easy. Didn't keep my core tight and just fucked around. Mistake #2.

Result, I'm pretty sure I have a herniated disk and I've spent the last two days in excruciating pain. I likely put my gym progress back at least a month.

:failed:
:heckno:

Fuuuuu...that sucks. Never had any major injuries to deter me from working out before but all of us should stay careful because, chances are, the vast majority of us have the "it will never happen to me" mentality.

Hope you have a speedy recovery.

AAnthony 03-05-2012 02:47 PM
-----

Berzerker 03-05-2012 03:17 PM
Loooook what I found.

http://www.revscene.net/forums/64326...ml#post7400560

Looooks like AlphaV2 is really a 160lb liar!!! I knew something was tickling my brain. I failed his ass ages ago when he claimed to be at 5% bodyfat. And he claims to pull 4 plates on DL at 161lbs???? hahahahah fucking Keyboard Bodybuilder.

Berz out.

SkinnyPupp 03-05-2012 03:20 PM
http://i.imgur.com/wZnM2.gif

@ skinnyfat keyboard bodybuilders

TouringTeg 03-05-2012 03:28 PM
No point in making false claims here! Someone will out you.

AAnthony 03-05-2012 03:46 PM
-----

XplicitLuder 03-05-2012 03:52 PM
^ ya . alphakappa got banned so he made a new one lol

subordinate 03-05-2012 03:54 PM
Reading these posts about don't pushing it...we need to make a sticky.

Myself and a couple of other guys posted this some pages back - but this active thread is tough to keep on top of.

It sucks getting injured

Edit: Forgot to mention, I always tell my friend that is new to lifting, to practice form with the majority of weights. Yes, that means that 10 lb'er you are picking off the ground. I go at it slow, and lift with my knees/correct back - It looks stupid, but at the end of a heavy workout, you never know what might be the one thing that tweaks the muscles.

AAnthony 03-05-2012 04:02 PM
-----

RRxtar 03-05-2012 04:13 PM
imo Alpha has one chance to explain himself and if he doesnt/cant, ban his fucking ass from the Sports forum.

This work out thing we got going on here is a tight little community. No room for phaggots.

subordinate 03-05-2012 04:26 PM
Quote:
Originally Posted by AAnthony (Post 7819829)

noobs will be noobs no matter how much we hold their hands, because for most its weight > form. I see sooo many people doing deadlifts with HORRIBLE form, It makes me cringe just looking at it. But it's not worth taking time out of my day to correct them on it, I just let them do as they please. People SHOULD be pushing themselves at the gym, because that's how gains are made.
It's not about being a noob. I say, sometimes we get caught up in the pump, we lose ourselves. And think, "easy."

It can be 60% of your personal best or reaching a new rep max - either way, if you don't really focus and get that form good, that's when injuries happen.

I'm not saying don't push yourself, but know your body.

The_Situation 03-05-2012 04:37 PM
Quote:
Originally Posted by Berzerker (Post 7819783)
Loooook what I found.

http://www.revscene.net/forums/64326...ml#post7400560

Looooks like AlphaV2 is really a 160lb liar!!! I knew something was tickling my brain. I failed his ass ages ago when he claimed to be at 5% bodyfat. And he claims to pull 4 plates on DL at 161lbs???? hahahahah fucking Keyboard Bodybuilder.

Berz out.
www.revscene.net/forums/663841-personal-training.html#post7813551 Says his goal is getting a black belt 2nd dan. This post confirms he teaches taekwondo. RS detectives keep on searching

hal0g0dv2 03-05-2012 05:31 PM
Keg tonight woot woot
Posted via RS Mobile

red_sir 03-05-2012 05:53 PM
4 plates @ 161lbs really isn't impressive enough to call BS over.

5% body fat is pretty funny though.

hal0g0dv2 03-05-2012 07:00 PM
Quote:
Originally Posted by vafanculo (Post 7819533)
How strong is your control? During the 4 months, have you had a bleh day filled with chocolate or other bad stuff?

Is the occasional bad day, few and far between, really make a big difference whether you get to your goals?
Posted via RS Mobile
it is pretty strong.

i have had one bad day in the past 3-4 months

tubbyboi 03-05-2012 07:14 PM
Checked my 1rep max for bench. Pushing out 205, i feel so beast! fuck what yall say!! :fuckyea:

Excelsis 03-05-2012 07:26 PM
i guess i got too ahead of myself and then it kept going from there.. dun goof'd being a faggot :okay:

anyways weight as of now is 182ish and deadlift is 325

fuck me sorry guys, especially sorry to you dhillon :alone:


bad cunt has a long way to go..

SkinnyPupp 03-05-2012 07:28 PM
Video of 325

Based on your back pictures, I would guestimate your max DL to be in the 205 range, maybe less, maybe more, depending on form.

Unless that was someone else's back


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