I did 120's on incline for the first time today, only 4 reps, still a personal best though.

I promise I'll post progress shit this weekend, been busy as fuck.

To the people squatting and trying to get the weight up:

ALWAYS SQUAT BAREFOOT!!!! TRUST ME!

^ or with chucks :)
Posted via RS Mobile

Been rowing (machine) for my cardio for almost 2 months now... Although I don't think it gets my heart rate as high as the treadmill and elliptical, I have noticed:
- strengthen core
- leaner back
- better ROM in my squats

Highly recommended!
Posted via RS Mobile

120 incline that's beast Mike!

Berz out.

ddddang stats?

Stats? Like my weight? 178 lbs right now.

You can push harder running than you can rowing? Are you sure your technique is good (e.g. generating power from your legs)? Maybe I'm a shitty runner, but I know I can push way harder on an erg than I can running.

what is that saying, no pecs no sex right lol

chest is so swole after workout tonight same with triceps

http://i39.tinypic.com/11/1pk3q.jpg

weight, yrs of training, big 3 lifts
Posted via RS Mobile

He's jacked if you're wondering
Posted via RS Mobile

6am chest/bi, evening 7k run (hill repeats). Feels good. I squat, dl, and ohp im socks.

Halo that pic isn't working
Posted via RS Mobile

Had a terrible workout today. Legs haven't fully recovered from leg day and my hams cramped up when I was doing T-bar rows and then I got a huge stomach ache half way through my sets of pullups.

wooooo! finally deadlifted 225 x 1 using mixed grip. thanks to JD for spotting/calling me out to attempt it and suggesting mixed grip. :suspicious:....:accepted:...:fuckyea:....:joy:

will try 225 for reps next week

That is probably the worst combination I have ever heard. You should always leave the strength training for last followed by protein. Even starting off with cardio should be limited with about 2km's to fully be able to giver on working out.

With you strength training at 6 a.m you should be resting your upper and lower muscles completely for at least 24 hours. Even look at NFL players, they schedule their workouts at one period in the day.

First off I am training for a half marathon and lifting 3 days a week split routine for maintenance. I run long distances for endurance so I won't be dropping my cardio to 2km.

I run 2 days on my non lifting days but have to do one day a week where I do both. I never do legs the same day as running or even the day after. I prefer to lift first so I have all my strength. Plus the gym is nice and quiet. Been working great for me the past few months.

You bring up a good point though. It's always interesting to see the training schedules for professional athletes
Posted via RS Mobile

Personally if I was training for endurance, I would only train for endurance and nothing else. Endurance is tough to achieve, and goes away as soon as you stop training it.

Ah ic, yeah that would probably be the best way to go at it. Good luck on the training :thumbsup:

sorry for the dumb question but how would i lift for endurance???

Do like 50 reps?

Light weight, lots of reps, minimal rest. Kinda like circuit training.

Berz out.

Hit the chest hard with my hotel workout equipment. Now I'm sitting down for all you can eat sushi... Prooooteeeein
Posted via RS Mobile

Havnt posted in awhile but been doing heavy rack pulls to increase my deadlifts grip,

315x4
325x1
Hardest part is always the first lift for me
Posting video soon
Posted via RS Mobile

who do these nipples belong to.

Rate my before and after pics (full homo) (pics) (omglolwtf) - Bodybuilding.com Forums

aware us


its either alpha or halo?

^ pretty good bulk for that dude
cept he has no legs

theres only like 3 white guys in vancouver and if hes on the misc hes probably on here