Some days you hate the gym....

Other days make the gym hate you.....


Lift Hard Brah's

Berz out.

Incline pressed 100's today for the first time in my life. Got 5 reps out. :feelsgoodman: This was after 5 sets of flat BB bench so I'm pretty stoked on that. All that hard work increasing upper chest strength is really paying off lately.

Berz out.

think ima try 245 bench today :accepted:

Holy crap that's pretty good for a tiny woman. :megusta:
Now, if only she would take off that belt.

I think it really depends on your body type. Personally, I'm a weakling when it comes to sumo deadlifts.

Otherwise with a conventional deadlift I can do 315 lbs 5x5 no problem.

To me Sumo Deadlifts look like your just doing a squat while holding the bar in a deadlift position. I've never tried them, nor do I plan to, but when I look at the range of motion and the way the lift is it just seems rather pointless. Lets take a wide as stance as possible, lock our back in place and then stand up holding on to the bar.

Berz out.

For people with some back problems it's a good alternative

i need a good core workout aside form squat/deadlift.. any recomendations?

Well... if you seriously have the time for some DIY.

Tornado ball! (Basketball + sand = 30 lb Medicineball + Basketball net + rope = Tornado ball!)

Instructions to make one:
RossTraining.com Blog

Much more fun than using a sledgehammer!
Also good to take to the park if you want to scare loitering hooligans.

Bodybuilding.com - 5 Core Workouts For A Tight Midsection - A Beginner's Guide!
Bodybuilding.com - Core Killer! 6 Workouts, 13 Moves, 1 Sculpted Midsection!

those are more for abs

and for whole body:
Bodybuilding.com - True Core Training - The Turkish Get-Up Redefines Strength & Mass Building!

turkish get ups are brutal!

I did heavy front and back squats yesterday and my legs have never been so sore. Not sure if I like it or not

anyone wanna trade for assault? I got a tub of Craze, 3 scoops used so far

tried 275 on flat bench and i got 5 out..no idea how you guys go so heavy i felt so much pressure in my shoulder and elbow joints
damn i guess im just getting old

^^^ heavy bench does that
Why I stopped doing heavy so much on bench
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Buy an ab wheel, it's like 10 bucks and its one of the best for your entire core.

http://i905.photobucket.com/albums/a...307_172010.jpg

after my workout nomnomnom :fuckyea:

fuck your mother :fuckthatshit: i hate you so much right about now

hal0 u notice that u got the pump 24/7 with that routine? :fuckyea:

Yeah and with this diet and cut I'm feeling extra swole in the gym

My diet is perfect and im loving it
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fuck after 2 plate bench i was too tired to try 245 :alone:

hit 70x6 db shoulder press today going for 75 x 3 next shoulder workout

random question, what are some common foods that contain wheat, sugar, and starches that one could remove from their diet?

depends on what your diet is to begin with

Today's weight gain shake recipe Orange Fruitopia and Vanilla weight gain powder. Creamsicle flavored weight gain shake. :fuckyea:

Berz out.

ab wheel?

Thing with handles you hold and roll in and out on.

Berz out.

Don't get hung up and butt hurt on the amount of plates bro.

Stick with 2 plates to 2 and a 25, and make sure you can go ATG for 8-10 reps. Might take you months but once you are comfortable with doing 2 plates and a 25 for reps, than you can slowly move up.

Takes time man.