200lb bench :alonehappy: finally in the 200's FEEEEEEEEELLLLS GOOOOOOOOOOOOOOOOOOOOOOOOOOOOD.jpg

only pulled off 3x5 tho...on the 4th my arms locked on the drop down on first rep, i was just too tired lol

since RRxtar posted about the misc, I came across this tonight, gave me the biggest laugh I've had in awhile
Lol walked into gym yesterday and found this taped to the wall beside the rules - Bodybuilding.com Forums

Speaking of chest and back...do you guys think it's a bad idea to train your back the day after a chest day? So feeling the soreness as you row for example.

when you guys mention overhead press, are they the same as military press?

or is the difference in the footing?

jelly

you beat me in everything else tho :badpokerface:

any1 know where to find coupon code for svN?

Hey guys, would some of you experienced folks care to have a look at this workout plan for me? Bodybuilding.com - Defeat Skinny Genetics: The 1 + 1 Skinny Guy Transformation Program!

I'm a skinny guy (6'0, 150 eek!) and this looked pretty good, but if there are other recommendations you guys have for routines or whatever, care to share? Besides that, I've been increasing the amount of food I eat and I'm taking a mass gainer twice a day!

Ditch the mass gainer
- eat lots of good food
- drink 2- 4l of homo. Milk a day
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Chest today
Trying to get back 3 plates on incline while keeping dunbells heavy
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Did back and cardio last night then chest, biceps, and abs this morning. Will run tonight. Phew.

Gone from 200lbs to 185lbs but can still knock out 10 reps @ 205lbs bench press.

Loaded creatine for this week, holy shit I can feel the difference. My muscles just find the energy to bust some reps out, I can definetly attest to it.

Squats were the best I've done today, but I need more carbs, I'm fatigued faster than my muscles are.
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i know it' been mentioned, but without searching through the other thread

what creatine do you guys recommend? I'd like to get some ordered up

i've taken creatine a few years ago and was fine with the first time, but they stopped making it and bought another brand and it gave me the shits like 5 mins after drinking it so i only took it like 3 or 4 times and stopped

Will do!

The workout plan looks alright though?

creatine monohydrate is best

go with allmax
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Yup, creatine monohydrate is the way to go. I started out taking the gelcap form, now I just use the pure powder.
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oh god my cardio is so bad. forgot to submit an assignment at thee deadline so booked it to prof's office as soon as i realized it and was huffing and puffing like a mawfucker

Haven't done flat bench in a couple months. Previous 1RM was 225 (all I ever attempted) Been doing lots of incline DB presses and Decline as well hitting chest twice a week. Just for shits and giggles today I thought I would try out the flat bench. Ended up doing 260lbs x 1 with no spot. :fuckyea: Very impressed with myself. Took a couple pics today might upload them tonight.

https://www.facebook.com/photo.php?f...4&l=88e14947d0

ok there's a pic@200lbs

Stay Solid My Friends....

Berz out.

Started to incorporate Zercher squats in my leg workout today.

First time doing it....won't be my last. awwww yeah...

ps. Prob going to need a spot when i use the toilet in the morning. lol

Soliddd braa. Are you riding the bicycle right now?
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Nope still natty. Only Creatine

Berz out.

woke up fine yesterday morning. by 4pm i had the worst flu of my life. no better today. fml. havent kept food down in 40 hours.

Guys, I am so happy. Went to the gym today and I was finally able to bench my own weight :alone:

I tried doing it a while back but was too heavy...today I was able to do it properly without have any problems. Feelsgoodman...

It's a pretty bad strain this year, both cold and flu. Take it easy.

please stay safe :lawl:

i knew rrxtar was on deaths bed when he said no gym last night