do smith rows with a SUICIDE grip... :sweetjesus: :sweetjesus:

Been there before! Heated seats in the car on max + heatpad + hot shower directly on back. Try going to bed on your back .. should feel a little better tomorrow.




I didn't even think of doing that, thanks brah. Will definitely try that next time.

i always have a tube with me...work, car, gym bag http://hot100tips.com/wp-content/upl...Hand-Cream.jpg

even better when my eczema blisters and pops and oozes

:heckno:

band-aid the shit out of my hands cause you never know what kind of crap is on the weights that im about to grab

My mom said she had the worst eczema ever when she was younger. Had to have her hands and forearms wrapped for a long time. Apparently it all cleared up in her 20s tho and she hasnt had any at all since.

i dont lol


edit: door frames

Do you see any improvements with that cream?

Haha that's exactly what I do. I have like 4 cuts on my hands, and 3 that are prone to rip. Washing your hands is a nightmare. :heckno:

Should have told him how to spot properly lol.

I'll admit, I don't really know the etiquette when spotting. When a bro asks, I say, "sure, but how do you want me to spot you."

And regarding people choosing zane, I pick Samir!

shitty day....

dropped my water bottle, hinge of the water bottle shifted

got to gym...opened bag.. found my protein/creatine had spilled out of my shaker bottle

headphone wires got pulled.. now the sound is distorted

on top of all that.... 1mr did little to nothing for me :okay:

So today was DL day. My last week pr was 310 lbs for 1. So today I did 2 reps and it felt easy. Decided to try 150 kg which is 330, but couldn't get it off the ground lol

So I just backed it down and did reps. Will try 320 for a new pr next week.

Good workout other than that. Hit my weakass pecs with cable press and flies, then did some lat pulldowns.

Also forgot to wear my gym shoes so I did the workout in socks. Feels good man except I was slipping when doing cable press.

BTW for those with eczema try eliminating wheat from your diet. SERIOUSLY. try it for 6 months, I bet it goes away forever.
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was gonna go gym...then decided i'll go tomorrow. i've slept 3-4hrs each night for the past 2 days..im exhausted as fuck!

i usually sleep like 4-5 hrs a night then sleep during the day for at least 2 hours before gym, pretty solid workout today, past week all my workouts have been sickkkk

also noticed today my stretch marks on my left arm upper bicep near the armpit and delt has increased a bit and got some new stuff in the middle of the bi starting to show, and my right arm used to have none, but see 3 little stretch marks coming out as well feels good and bad at the same time

they cant be seen when wearing a regular t, but wife beater yes :okay:
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Slepted 8hrs everyday for 2 weeks.
Eat 2-3 times a day + 2 protein shakes.
Gained 3 lbs :fuckyea:

Gained another 2 lbs since starting reverse pyramid and building up deadlift. Back up to 210 but way leaner. I SWEAR I can see progress in the mirror every single day.
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Take fish oil!

And skinnypup, damn thats sick. Tempted to switch from the 5x5, stalling.
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How long have you been on 5x5?
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is there a difference between fish oil & cod liver oil? thinking of picking up some nutrasea ascenta fish oil, how much should be taken daily for it to have a benefit? im 5'6 150lb if that makes a dif
thanks
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YES! Liver oil is almost pure vitamin A, which can quickly become toxic.
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Couldn't make it home after dinner without stopping for more food. :sweetjesus:
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Who else felt like halo when they hit their goal? :badpokerface:

2 plate DL for 2 at 120lbs...I'm so proud ;D LOL
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Just measured my wrists and I got 7.5" seems big? How does that number correlate with anything?

That was measured over the bone thing. If I measure just behind the bone I only lose an 1/8th of an inch.

I can JUST touch the tips of my fingers together if I wrap my hand around my wrist.

Berz out.

size of your penis :troll:

I WISH my penis were as big as the circumference of my wrist

:alone:

Me too I could stand to lose a couple inches....

Berz out.

Woo new PR for my deadlift

good lockout.