not jelly.

sex blows my gym swagger


nap -> food -> gym -> sex -> sammich -> nap

ftw

LOL fuck no. Didn't that happen on Wednesday?

I'll just take some shirtless pics then ones with shirt on so u can compare

brb using imagination since no pics




nohomo





semi homo





not srs

Got mine at Mec a while ago but now they dont sell it at mec in Victoria. No luck at Sport Chek either.

try Sports Rent on Government street or Aloyd Fitness equipment on Dunedin :thumbsup:

killed my back today, dead lifted 225 x 5 on my last set after being out for 2 weeks :fuckyea:

legs are so fucking sore, epic leg workout tonight
layne norton volume day for legs is epicccccccccc

everyone pm jeffh and call him a phaggot for never coming to the gym anymore.

that bastard

just when he was starting to get somewhere, what a phaggot

too much garage time not enough gym tyme
fucking life

Down 2 pant sizes and probably 15 pounds.

I don't really weight myself, but When I put on a pair of jeans I havn't worn in a while damn do I feel more motivated :)

Gf of 2 years done last night - On the + side. I'm always in the best shape when single. Here's to looking forward to some wicked workouts!

that's what phaggot's say.... haha sorry.

so it's my birthday today i guess... which just means I'm a year older and a year livlier and another fresh year of hardwork. I've made some huge gains this year, all my compounds went up to say the least, and have put on several pounds to my frame since last year. It's amazing to go back and do a comparison, because you never really know how far you've gone till you've seen how much you've changed.

Just a year ago, I was a skinny 135 lb twig, who could only bench 135, squat 135 and deadlift 135. Even though there's still plenty of room for improvement, I've gone a long way. A quote from one of my buddys "if you can make your past self envy your present self, then you have done your job"

I still haven't reached my goal of 315 bench press, but I'm getting there, and I'll be expecting it real soon. TypeRNammer, expect that video sometime in the near near future, Imma go full out in style

Happy birthday brah!

Anyway went clubbing last night and a bit hungover now but fuck it, drank my green tea so now Im gonna go lift. Dedicated

Got out of my car for the meet last night and my legs just cramped up so bad that I literally felt my quads gasping for air. I'm not sure if it's normal or not for it to be pulsing. Fuck leg days..

HBD. Keep up the progress and in another year, your current goals will be laughably easy.

it is so damn hard to go out and still stay strict

i got down to 188 and now i'm back at 200. I need to see what I look like at 175-180

Happy birthday Needles! You're a phaggot Jeff! I like yelling!

saw someone smoke in front of gym entrance then they came in...

how does it work, damage your health outside of gym and rejuvenate when at the gym?

:fulloffuck:

Happy birthday!

You will reach your goal soon :fuckyea:

tried 4 plate deads the other day for shits...... failed :okay:

Checked the date I created my progress page on the Revscene BB club or whatever it's called. Coming up on 2 years, and i've made no progress. I was at my peak, and then fell into a lull and have now managed to even up to where I was before. Time to step it up a notch!

How has everyone else done over two years?