Traps are shrinking hard.

i swear people had this flu for over 1 month... :yuno: stop coughing

Yeah dude
When u bulk huge trap game
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Absolutely demolished my leg and shoulder workout today, superset everything.

135 x 10 squats -> 185 x 10 -> 225 x 8

and since no one does legs in my gym, I met this model who was mirin cause I went ATG :awwyeah:

Face-pulls supersetted with side lateral raise (15 lbs x failure) and my shoulders were done.

Definitely get more reps in taking creapure

How can you do shoulders after legs? Im completely exhausted after :$

!

:lawl:

Don't think, just do :p

better replenish those electrolytes bro

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Well, fuck.

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09 Beautiful Crossfit Women - List09.com

:megusta:

Crossfit may be controversial but the hotness of their women is undeniable.

BODYBUILDINGVIDEO.info

this is pretty sick

more kai philosophy :woot2:

new pr for deads today 285 x 2, before gym felt sleepy and tired and not wanting to workout but when i was warming up the weight felt pretty light so i just kept adding 10lbs and doing singles, going to try 300 in a couple weeks =D :alonehappy:

some brown dude in the gym was to me " you should be using a belt when lifting that heavy " :lawl:

bachelor party in vegas booked for june! +1 extrinsic motivator

can someone send me the stronglift 5x5 spread-sheet again?

:ahwow: resting heart rate of 48 for me right now, not sure if i should be concerned lol

Sorry Skinnypup, but Laura has been replaced by this chick,

(Smokinnn - french)

http://www.progenexusa.com/images/thumbs/0000466.jpeg

CANT DO DEADLIFTS STILL =((( :pokerface:

FUck i got diarriah today i think im approaching the sickness = losing weight

and right before the day of my exam too.



oh well at least i can see ab definition now lol

Fuck my motivation is at all an all time high. Eating is on point. Workouts are all top notch. Energy level is through the roof. Mirror is showing wicked gains. People are taking notice too I've had several people make comments in the gym in the past 2 weeks "Your looking big man what's changed" "Wow your lifts have gone up a lot recently"
I swear they all think I'm cycling right now :megusta: but it's just creatine and a new found zest for life (I met a girl ;))
Fucking Loving Life Right Now!!!! HAPPY FRIDAY BITCHES!!! LIFT HARD!

Berz out.

ygpm

Ok so I did my 1RM's for the big 3 this past week :) for my start to 2012 comparison.

Bench 260
Squat 335
Dead 495
Total 1090@195LBS

My goal of 3/4/5 plate per side for 2012 is looking good!

Berz out.

we have the same 2012 goals berz.


but for now my goal is to keep 2 bowls of soup in me today up from the 1 bowl from yesterday. fml