Would you guys recommend seeing a chiropractor over an acupuncturist
Posted via RS Mobile

I think of acupuncture as voodoo so I'm biased. Chiropractors actually manipulate and straighten things where as a bunch of needles in your skin do what ???

Berz out.

agreed

my flowchart goes

chiro is for bone/joint alignment issues
physio is for muscle problems
massage is for muscle soreness...... or happy endings :troll:
acupuncture is voodoo magic pressure point stuff to make pains 'go away'
religious hand of god intervention healing

I was watching Cutler's new clip of him working out. Pisses me off. I don't think watching those guys workout is good motivation. In the video he was doing reps in the teens for every exercise he was doing. Watching Ronnie lift heavy shit is motivating but watching Phil Heath and Jay Cutler doing 20 reps at moderate weight doesn't do it for me. Just reinforces the fact that they are all synthetic muscle. Steriods+Insulin+HGH+Food=Monster Muscles.

Berz out.

they're bodybuilders that's what they do, though jay is a bit cocky sometimes

anyways 5 eggs a day and a gallon of milk a day keeps your test levels up up and away :fullofwin:
Posted via RS Mobile

is it okay to round your upper back on deadlidts?
Posted via RS Mobile

if you are so tried and you gonna drop it when it is your last rep
that is the only time i do it

rrxtar im on dat SierraSill tech, shit better work or im coming to kelowna

Your entire back should be straight. At what point is your back rounding during the lift? Make sure you don't straighten out your knees until the bar reaches knee level. I've seen people straighten too early, and their back rounds as well.

no it's not

your upper back needs more work

Definetly not, sometimes when you end up going heavy you can lose the arc in your lower back, but upperback should always be straight. always.

so keep your head an chest up

Berz you just gave me my motivation for today with your speech :alonehappy:

IMA GO HARD IN THE PAINt (GYM) ON THIS FRIDAY BIZZZNITCHESSS

I swear to God you guys motivate me so hard (that sounds homo but no homo)

Didn't feel like doing shit when I woke up today and had to force myself out of the bed to go to Muay Thai...ended up having a pretty good session. Went on this thread when I got home, found I had a bit of energy and decided to lift and ended up killing it today. Fucking feels good. I feel great.

PS - I've decided to try gaining a bit of weight to try getting myself a little bigger...I never realized how eating MORE could be so hard..All throughout my fitness journey I've always focused on losing weight and managing a calorie deficit but holy hell...I find that eating more has become so much harder. My appetite is no longer the way it used to be back when I was a huge fatty :alone:

hahah really? im so happy im not longer really caring about my weight and its crazy, i know and see the results coming as im eating like a fucking beast and lifting like a beast. As before i was eating like a beast and my muscles were like "WTF YOU DOING TO URSELF". Now its like "FEED ME THE FUCKIN PROTIEN ASSHOLE". :lawl: Cant wait for summer time, been focusing more on chest after i did 2 cycle of the 8week program. Hitting the chest hard 2x a week! Feels fuckin good and feels even better when i can flex them pecs!

LETS GET SEXY BITCHES. No homo

^ Yeah, for the past year I've essentially been maintaining and gaining bit by bit but I feel like experimenting to gradually see what it'd be like to get a little bigger. If I don't like it, I can always go back to 180lb...I just like to set new goals for myself once I've been at certain stage for some time.

Good on you, bro! Keep working at it.

haha wow
today some older guy in the gym came up to me, i was doing legs and he is like, every week you are getting more vascular and so on and so on , i am like thanks he was like no i am not completing you. he is like that is very unhealthy your legs are veiny and you look so un healthy i am like :fulloffuck::fulloffuck:

so i just said uhhhhh ok wtf in my head and continued to workout

on the other hand some kid came up and asked for some help and i showed him some stuff and gave him some tips, shook his hand i said thanks for coming up to me instead of looking like a god dam fool like the other kids here

sensei hal0

arms day today, pro-tip for arms: volume.

A gym buddy suggested me to enter in novice bodybuilding competition...

:badpokerface:

Guess that's a good thing? He's bigger than me too.

If you guys liked this post, could you +1 it, or Tweet it, Like it, Digg it, Reddit, or Stumble it? I am helping get this site launched and we could use some social juice :)

I'll post more related stuff here :thumbs:

^ Done

but MOAR please :megusta:

smashed back and sholders
wish i had someone to take a new pic when i was all swol,
rolled across the scale at 172. and that was without dinner in me :thumbs:

Thanks dude they'll be doing a fitness model list later, and maybe even a female bodybuilder one :heckno:

anyone have tips on how to fire your hips for a power clean? i'm not firing them at all

Went in to a location in downtown today and theyre charging 65 a session for chiropractor. Hmmm.. debatable
Posted via RS Mobile

65 is about standard i believe. do you have any extended medical coverage?