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Bench is an aggravating lift you either excel at it or you don't :( .. oh and floor press is just like pin press ROM wise, but youre on the ground. Probably wouldn't go as heavy because you got no crash bars |
Sweet JESUS have you guys seen this thread!? :lawl::lawl::lawl: ZYZZ statue.. (5m high) - Bodybuilding.com Forums |
post workout, after your protien shake.. what do you guys eat. more protien? carbs? i've read post workout, the first thing you consume is whey protien, then simple carbs (not sure which or how much), followed by complex carbs (not sure how much) about an hour later. also, when should i be eating my good fats (nuts)? i read you shouldn't eat them post workout as they slow digestion.. so when is a good time? and finally, if i want to gain mass yet not put fat on, should i be taking a higher cal/higher carb shake ( http://www.popeyescanada.com/inf_nut..._isogainer.php ) rather than a pure whey protien shake ( http://www.kaizenprotein.com/nutrition.html )? currently i take the high protien/low carb kaizen whey protien along with a relativley low carb diet (only carbs i get are rice/veggies at dinner) anyone who can help me with these questions would be greatly thanked! |
Everything. |
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close enough |
Mirin' :concentrate: Spoiler! |
man if that's natural & hard work for 2 years,props to you... but if it's the juice...get the fuck out of here...haha. Quote:
HAHAHA....holy fuck....at first i felt bad knowing the guy was dead,but then i thought what a fag. edit: bodybuilding.com forum's pretty F!%kin gay... *******OFFICIAL ZYZZ LEGACY Video********** ZYZZ threads in the misc (NO MORE SPAMMING) sorry,but i don't respect people who are kiss asses to anyone. |
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zyzz is looking at us in every gym |
never like this machine one bit but today i sat the other way on it and only used one hand at once, this is great its like close grip but it gets deeper well for me it does http://i42.tinypic.com/350q6nc.jpg |
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good night sweet prince. on another note wooo 225 x 5 reps DL finally! |
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sorry i don't envy any made up celebrity now a day's,pretty sad he has a cult following with every Gel head homo saying "Kunt" now. :rukidding: Quote:
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get the fuck out of this thread you skinny fuck keep on taking your glutamine caps and krill oil phaggot |
i did not know that could be an insult LOL |
http://cdn.memegenerator.net/instanc...x/16450090.jpg But still managed a couple sets at 365lbs/4 reps. |
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nah i'm not a faggot unless i was a male stripper....HEH...hint,hint...Aziz. Quote:
:smug: for me starting out slowly,163 lbs bench press - 10 rep's. |
been carb deficient since Saturday with the only veggies as my forms of carbs this week. Lifts are definitely down, struggling to get through this week but still managed only to get out 5 sets of 3x405 deadlifts, don't know whether to feel down that lifts are down or good that I still managed some decent working sets being carb deficient, I think the lack of carbs is making me moody like a girl lol. |
One does not simply come into this thread to shit on others... Take your opinions elsewhere Edit; decided to try benching a plate /bodywqeight. Got 10 reps out of it today!! Didn't know I was capable of that. Highhfiveee one plate bench :fullofwin: |
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Sorry, I had to do it. |
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