did 210 squats yesterday...was about to give up and drop weight midway through my 3rd set, but told myself to man up and busted out 3 more good sets

also got to 285 x5 DL's

If you are a Telus mobility customer, you get $10 credit to use on WagJag every month

WagJag - Exclusive WagJag credit for TELUS Mobility customers

So $21 for 4kg:)

FUUUU! Damn, lets do a RS meet up before we go get our chicken.

Ps. Gained 5lbs in about 3 weeks. 184.6lb heaviest ive ever been. Fuark

Copped me some Vibrams, lovin every minute of wearing em in the gym :)

stock up on craze shits gonna be banned soon no way its legal, 2 scoops = mild version of cocaine and adderall ( serious) 3hr training session could go for another 1hr easy. this shits fucked. no jitters either..

Dumbbells go pretty high at golds. watch yourself

Now you know what I mean when I say Limitless?

Btw there's no banned substance that's used in Craze afaik. I hope they change the flavouring a bit though, after taste is bitter as hell.

wow wtf
gotta get me 12

Where can may I purchase this?

-Guy who doesn't use supplements

Maybe I can, but I always have an issue with fatigue, making it impossible to do 5 reps by 5 :okay:

Bodybuilding.com

Whos going to CLUB16 right now?

Sat/Sun hours: 8-5. :rukidding:

Funny thing, I just got back from Club 16 in downtown today.

Positives:
- Spacious gym
- Brand new equipment
- Not busy... yet (Went around 5pm-7pm)
- Spacious lockers
- Private showers and change rooms
- Tons of flat benches
- Wonderful view of the North Shore
- $20.00/month

Negatives:
- Dumbbells up to 90lbs only
- No towel service
- No one-week free trial. $10 drop-in but is reimbursed if you join within a week.
- One squat rack
- $3.00/1.5 hours for parking *NO free parking*

The only issue for me joining is parking, single squat rack I can live with as I have this issue at my current gym. Overall good gym; 8/10.

wow no free parking. I would never pay 3$ to go to the gym everyday.

Exactly, major disappointment. The gym is located inside the new downtown convention center. They should figure something out with them to offer free parking stalls to their members.

I pay $4 to go to the gym and back every day :okay:

incline smith machine on a low incline is money
then flat barbell bench
and dips then incline flys
anyone who has problems with incline chest try and throw in incline smith

nice brah, just ordered some

how's the crash?

i hated the crash from craze, felt like killing myself no joke used it like 3 times and went back to assault. also assault gives better pumps i've noticed..craze focus is def better tho

405lbs deadlift achieved! 8 plates in the air baby! EASY!!

http://1080hdwallpapers.com/wp-conte...CrusierPL2.png

lol skinny, with your mohawk, tattys, and muscles... you probably get pulled over alot by those pinnerass hk cops(if cop is really the word to describe them) for ID check.

majority of the gym stopped to watch. we are all witnesses.

seeing that pushed me to attempt a new PB myself

135x6, 185x5, 205x5, 225x5, 235x3 and new one pump chump PB of 245!:ilied:

were you two at fitness world around 9-10?

saw 2-3 guys doing DLs not sure if it were you guys though lol

Never been bothered by cops here or anywhere else. If I was chinese that might be different though :badpokerface:

come say hi next time man