did that once almost died

holy fuck jimz... what's your height and bodyweight?

:sweetjesus: Fuuuuu... all those squat racks and roomy space... if only we had gyms like that over here :accepted:

I don't doubt it. It also kind of takes the dead out of deadlift

Had to put strength on the side... aesthetics :accepted:

yo stealthy bodybuilding fucked up my order so im getting 2 craze for 1.... YEAAA!!!!!

12345

You lucky mofo!!!

Slept for 12 and a half hours last night to catch up on lost sleep from school. Feels good man

TIL that Nori (Japanese seaweed) is fucken awesome stuff:

100g:

41.4 g of protein,
3.7 g of fat,
36.0 g of dietary fiber,

280 mg of calcium,
300 mg of magnesium,
2.4 mg of potassium,
6 mg of iodine,
3.6 mg of zinc
11.4 mg of iron.
25 mg of vitamin A (β-carotene),
4.6 mg of vitamin E,
390 μg of vitamin K,
690 μg of vitamin B1,
2.33 mg of vitamin B2,
11.7 mg of niacin,
590 μg of vitamin B6,
57.6 μg of vitamin B12,
1.90 μg of folic acid,
1.18 mg of pantothenic acid and
210 mg of vitamin C.

Dude, that's impressive, but aren't you afraid of injuring your back? back is getting a we bit rounded... Maybe it's just the view. Here comes the fails lol...

Yeah buddy
Join us

Rounding your upper back is fine. Some of the strongest guys pull with rounded upper backs.

But round your lower back... that's when bad things happen.

Felt like taking some progress pics today. pre-gym



Been doing wide grip pull ups and they've really blown up my back width, traps have improved from deadlifts so much. Also have been doing face-pulls superset with lateral raises to improve my delts. Chesticles need work still :okay:

Your back is looking way thicker for sure. Good progress

I roll the bar to get all the weight shifted to my heals as I lift and to mega scrape it up my shins/quads. And it also allows for me to take a deep breath and get into a squat-like position to activate more hamstrings off the ground. But to each their own.

5'9 at 190-195lbs depending on the day

My lower back is slightly rounded but I also have a belt as a safety net. My mid to upper back is rounded because as you can see it is a shitload of weight. In reality my back would be super straight if I was able to good-morning 600lbs (ya right). You have to keep in mind that is 3x my bodyweight off the ground and 3.5x times my bodyweight at lockout. Form is bound to slip a little.

:jerkit:

stealthy huge gains from ur bb club pics

That's insane..but wouldn't more people eat it if it had that much protein?

Unlike most food, this contains no water, so to get 50g you would have to eat quite a bit of it. But it still makes a good snack, and is worth considering if you are hungry and dieting

Anyone notice that when you are really sore from a workout, it's hard to sleep in the next day? Which sucks because that's when you need it most :okay:

scumbag body

Are you basically eating the seaweed sheets used to make sushi?

Yeah you can get them flavoured with wasabi, kimchi, etc. Make sure to avoid the ones soaked in oil

Deadlift day 315 5x5
Haven't went to gym in 3 weeks. Feels awesome to have a fresh back

Do you mean its hard to sleep because your pain is so aggravating that it wakes you up? That's why its very important to stretch your muscles out after a workout... I don't really do static stretches anymore unless im doing motions with a big ROM, but a good cool down will really help... I really don't see why anyone should get woken up because of pain, because that really sucks ballsacks..

Never had that problem skinny maybe train like a bodybuilder
:troll: