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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

strykn 04-03-2012 04:01 PM
Quote:
Originally Posted by instantneedles (Post 7874006)
how did you feel about it? You feel like it gave you a better pump than your normal routine? Think ur gonna get more shredded from it? :considered:
... I'm just doing it today in one workout all together :) just as a competition we have with some guys at the gym... Have to beat 8 rounds in under 30min

Excelsis 04-03-2012 04:35 PM
worked out today with no music

dhillon, left earphone stopped working

http://profile.ak.fbcdn.net/hprofile..._5676708_n.jpg

BrRsn 04-03-2012 04:43 PM
Quote:
Originally Posted by Alpha v2 (Post 7874064)
worked out today with no music

dhillon, left earphone stopped working

http://profile.ak.fbcdn.net/hprofile..._5676708_n.jpg
Dafuq? Warranty dem hoes.

hal0g0dv2 04-03-2012 06:43 PM
Quote:
Originally Posted by Phozy (Post 7873979)
Halo and strykn and others have been preaching about creatine with green tea...so im just going to listen to that when i get back on it :P
yeah i made it in the morning would have shower then green tea would be ready and slam it then have food
then before the gym

hal0g0dv2 04-03-2012 06:46 PM
been doing 3x a week cardio now
never done much cardio while dieting usually all diet

instantneedles 04-03-2012 07:40 PM
^ have you measured your bf% lately? Might as well, since you'd probably be losing a good amount of adipose tissue

hal0g0dv2 04-03-2012 08:03 PM
Quote:
Originally Posted by instantneedles (Post 7874396)
^ have you measured your bf% lately? Might as well, since you'd probably be losing a good amount of adipose tissue
2 weeks ago was around 7 ish

instantneedles 04-03-2012 09:50 PM
my max bench atm is 225, my goal one year from now is to attain a max bench of 3 plates, and to do 5 reps for 2 plates and 25. Imma do it, watch me..
I swear.. If I don't make this goal one year from now, I will never touch weights from then on ever again..

chin3se604 04-03-2012 10:19 PM
Been on hiatus from RS and the gym for two months, but I'm back and motivated more than ever!

Will update progress in 1 week

BlackV62K2 04-03-2012 10:37 PM
5x5 ATG squats @ 275lbs. Need to man up to 3 plates! Maybe try next week :considered:

Splmash 04-03-2012 11:51 PM
Could barely get 4 plates up today for my DLs, just felt off all morning.

Ended it with some killer intervals and some medicine ball throws when I went at night.

SkinnyPupp 04-04-2012 12:01 AM
Our gym got an Olympic lifting pad, whatever you'd call it. To go along with the bumper plates, guess I'll be doing some cleaning and jerking :fuckyea:

bcrdukes 04-04-2012 02:03 AM
Caught a cold. Jumped onto the bike to do some intervals - ultimate fail.

I feel like absolute crap.

Jer3 04-04-2012 03:05 AM
Quote:
Originally Posted by chin3se604 (Post 7874688)
Been on hiatus from RS and the gym for two months, but I'm back and motivated more than ever!

Will update progress in 1 week
same boat. coming back from asia in a few days. 2 months off. feels bad man...but then again, im hella motivated to hit the weights hard and get stronger than before i left.

TouringTeg 04-04-2012 07:36 AM
Did squats, DL, bb row and more legs/back last night. Then early turkey dinner. Aww yeah.

Doing cardio 3x per week but may slowly add more.

hal0g0dv2 04-04-2012 10:37 AM
turkey is so goooooooooooooood

Supafly 04-04-2012 11:55 AM
had a blood clot in the anterior of my right bicep....doc says no upper body workouts for a couple of days....possibility of going for an ultra sound if the swelling doesnt go away...

instantneedles 04-04-2012 12:03 PM
^ fuck man, hope it gets better soon... on the bright side, it'll be good for you to catch up on some leg workouts if they've been lagging behind

kevin7352 04-04-2012 12:41 PM
Quote:
Originally Posted by Supafly (Post 7875205)
had a blood clot in the anterior of my right bicep....doc says no upper body workouts for a couple of days....possibility of going for an ultra sound if the swelling doesnt go away...
good thing you can still do curls on your left arm jk :(
get well soon

LC21 04-04-2012 02:22 PM
WagJag - $31 for 4 kg of Boneless, Skinless Chicken Breasts (a $60 Value)

COPPED.

strykn 04-04-2012 02:36 PM
btw did 9 rounds in 27 minutes ;)

TypeRNammer 04-04-2012 04:34 PM
Gonna do a bit of cardio today, had a pretty decent back work out yesterday.

jimzilla 04-04-2012 07:43 PM
Happy Early Lent.

Stats: 5'9 at 195lbs

Squat 435lbs with 100lbs Chains

Just to prove that I'm human:

Squat 450lbs with 100lb Chains (Missed)

:fuckyea:

nns 04-04-2012 07:47 PM
lol @ your spotter. He looks very...aerodynamic.

neggo 04-04-2012 07:48 PM
That's fucking beastly, dude. The chains look pretty badass too, haha.

Do your wrists ever feel any strain when squatting with so much weight?


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