its only 2 :troll:

Ah no problem then :badpokerface:

Actually I easily drink 2 litres when I work out, I think

T NATION | ANACONDA Protocol 1 - EXTREME TRAINING Maximum Growth, Maximum Gains

i hope you're kidding :heckno:

Did LEGs yesterday....as I cant work on anything thats upper body due to a blood clot in arm....the soreness today is mindboggling.....hurts to sit; walk up/down stairs; god.
but feels good.:fuckyea:

You mirin'? :troll:

I think 1" Pump was next to me trying to deadlift, making a ton of noise slamming the weight like a total phaggot. Next time just tell him to move!

But the program says I have to buy them, without it the program is useless!






I guess you didn't catch my sarcasm as I don't post often in here or bother to be sarcastic at times.

Second week using what I think is the hack squat machine. Should my feet be at a neutral position going down like normal squats or further out forward? The foot platform curls upwards so I'm sort of confused. Replacing leg press machine with this for now and see how it goes.

So were you being sarcastic in the first place? Because I don't see how anyone could do the program for 4 weeks without 'assistance'

But I can't remember who here is using steroids/who isn't/who claims to not/etc

Wow fuck I got some bad news today

You serious? :suspicious:

Not sure if your still trolling or not.

If I recall, the plan is to work out 3 times a day for 6 days a week... I don't think it would take long to hit a wall there, but since nobody has posted the actual plan itself, I suppose it wouldn't be entirely possible to say for sure.

For me, I don't see how anyone with a life of any sort could go to the gym 3 times a day, 6 days a week, but that's a whole other issue. i guess some people can do that

The I bodybuilder I did was once a day not 3

Unless I'm reading the program completely wrong but you perform each phase to any length of time you want. Each phase contains 5 separate routines for each day, which is 5 days in one week for a single phase. I'm not sure where you're reading 3-times a day, 6 times week. That's insane.

Correct me if I'm wrong.

TESTOSTERONE MUSCLE | The ANACONDA Protocol

I'm confused now, they must have changed it since it was introduced. Because I was reading the ridiculous hyperbole about how CT was overtrained, then he took Anaconda and was able to work out 3-4 times a day, 6 days a week all of a sudden.. I swear that's what it said! I'll look for it on the site

The article has been removed from T-Nation, but I found a cached copy... here's what it said (I shit you not)

:fulloffuck:

Now I'll look at the program itself, I am curious to see if it is a good program besides the stupid claims they make. The idea of training via the brain is intriguing to me

:lawl:

Did deadlifts today ! this is the first time Ive done 335x5
and thanks jsilver for recording the video !

Looking for feedback on form?

So this morning i slammed some craze at 6:30am just to find out my gym was on holiday hours. Decided i was too pumped to go back home so i went to Steve Nash. Hustled the girl into a free workout! Pumped that chest bruhs!

:fuckyea:

I kinda like the gym (on Lougheed). Thinking i might just sign up if the price is right. Cant stand my ghetto dumbbells at my gym right now. Damn steel ones always getting lose!

yeah feel free...! always looking for advice

where do you guys buy ur protein from? online?

I'm jsilver told you this same stuff.. the bar is way too far in front of you, it should be directly over the middle of your foot. About 1" from the shin, but this varies for people. This is especially the case on the lowering part of the rep. Focus on 'dragging' the bar right up your legs, and 'dragging' it back down. You should reach the knees just as they are going back. The bar is almost in front of your toes by the time it hits the ground

The distance caused you to lose a lot of hip drive, and ended up using a lot of lower back. Your short torso does help you out here though, so it's not too bad. If me or someone else with a long torso tried that, our back would probably snap in half :heckno:

Also after the first lift it kind of stops being a deadlift, as it is bouncing from the floor.. It doesn't seem like much but when you're talking about 330 lbs+ that is a lot of kinetic energy going back up. But that's less a criticism and more a 'personal preference' thing, if you're going for reps :)

He actually did have the bar in the middle of he feet and he did have the drag going. But I do agree completely (Which I missed) with it being not a Deadlift anymore. After the first rep the weight wasn't completely stopped at the bottom or completely "dead." Should have reset his positioning after every rep. From 0:11 was good, then 0:22, 0:25 forms starts to lack.

Sounds like a marketing scheme. Trolling hard.