Try mixed grip DLs if you haven't already.

lol now i have the flu cant eat shit fuck man... think im just gonna start injecting early fuck this shit

doing high intensity cardiorespiratory endurance, eating well, and resting well is what's going to get you better, not by juicing..

Vid d player
Take that shit never been sick in 4 years

Eat oranges bro. #YOLO

your vitamins suck :lawl: haven't been sick since i've been taken mine

lol really? vitamins does nothing here either

pretty sure im sick because i partied for 18 hrs straight in montreal lol

Yeah true

Partying and gains never mix

Any tips on killing cravings?

I've never been a big fan of desserts, chocolates and candy up until these past two weeks. I find myself indulging in it a lot when they are around. I could easily pass on the cakes, chocolate bars & sugary candies. But now, it's totally killing my diet, which means its killing any gains that I want to achieve.

Any other healthy substitutions? Or is it all just will/mind power I'll have to conquer?

^^^^
Plain Greek yogurt and raspberries
Sugar free yogurt

Chest Monday... Come at me Bro.

Berz out.

^^ chest yesterday and shoulders...

today is back day...cant wait... Love feeling of DOMS after...:fuckyea:

+1 for raspberries... don't forget strawberries too... they'll satisfy any cravings for sugar...

Yeah, I have a lot of strawberries in the fridge. But will def try out some raspberries.

Fresh or frozen fruits?

My favorite is a smoothie with frozen mixed berries, vanilla whey, skim milk or water

Chocolate flavor whey protein for chocolate cravings

I will sometimes have fat free chocolate pudding made with skim milk.

Holy fuck I'm weak! Haven't had a real gym session in about 3 weeks. No Creatine and eating fast food almost every day. My lifts are all waaaay down. Fuck hope they climb up quick now that I'm back at it everyday again. T-Minus 4 weeks until I hop on the bike!

Berz out.

Smashing pr's erday. 320x1 deadlift, 160x5 front squat, 115x5 military press

Tell me about it. Just getting over my flu but still dont think I'm able to lift today. Already took a week off. Fucking chest is still congested. Yes mad!

guess what i picked up? 4kg of chicken breast! :D

Those sound freakin delicious.

last final tomorrow at 830am.
gonna hit the gym tomorrow and release the beast! even thought I will be tired as shit for pulling an all nighter lol :fuckthatshit:

i've been doing a lot of strength training.
i'm starting to want to cut and do some hypertrophy work.
i know you basically wanna eat less for the cut and just up your reps and do more volume for hypertrophy. also taking shorter breaks will help with the calorie burning

are there anymore tips for this?

make sure you have lots of size or u will look like a skinny bitch after u cut