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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

spideyv2 07-12-2012 10:03 PM
Quote:
Originally Posted by Stealthy (Post 7973938)
eh.. last few times I've went to the gym I've felt like I've been going for consistency instead of training with intensity.

I think it's time for me to change my routine from babylover's SS, it was a great run. Achieved all my goals in terms of strength.

Finished off with:

Squat - 285 x 3
Bench - 225 x 5
Pendlay Rows - 180 x 5
Front Squat - 230 x 5
Overhead Press - 135 x 5
Deadlift - 350 x 2
Weighted Pull-Ups with 35s for 6

I think I may just go with a high volume split to emphasize hypertrophy for a while.
the fuck brah, how old are you? strong stats

truth 07-12-2012 10:18 PM
finally achieved 3 plate deadlift for one rep tonight :fuckyea:

instantneedles 07-12-2012 11:48 PM
Do u guys wear weightlifting shoes? In fact, what is your workout gear comprosed of? Im wondering if i shud get a gasp tank

J.C 07-13-2012 12:07 AM
Quote:
Originally Posted by instantneedles (Post 7974116)
Do u guys wear weightlifting shoes? In fact, what is your workout gear comprosed of? Im wondering if i shud get a gasp tank
I bring shorts/sweats, tshirt, chalk, and shoes with flat bottoms
I keep it simple

SkinnyPupp 07-13-2012 12:11 AM
Quote:
Originally Posted by instantneedles (Post 7974116)
Do u guys wear weightlifting shoes? In fact, what is your workout gear comprosed of? Im wondering if i shud get a gasp tank
Shorts, tank, socks. Sometimes shoes when using cables or bench work

hud 91gt 07-13-2012 05:46 AM
Barefoot runners, shorts, shirt liquid chalk.

Stealthy 07-13-2012 06:14 AM
Quote:
Originally Posted by jayare604 (Post 7974046)
the fuck brah, how old are you? strong stats
19 going on 20 brah

In b4 estats

hal0g0dv2 07-13-2012 08:05 AM
Quote:
Originally Posted by instantneedles (Post 7974116)
Do u guys wear weightlifting shoes? In fact, what is your workout gear comprosed of? Im wondering if i shud get a gasp tank
Gasp is so overpriced

Supafly 07-13-2012 08:11 AM
Quote:
Originally Posted by instantneedles (Post 7974116)
Do u guys wear weightlifting shoes? In fact, what is your workout gear comprosed of? Im wondering if i shud get a gasp tank
chalk, and socks.

kick off my shoes when im doing rackpulls/deadlifts.

finally flat benching 71s without a spotter....plateau has been broken.:ahwow:

RacePace 07-13-2012 08:20 AM
Switched from ON 100% whey to Myofusion because Reflex only had ON in strawberry. Myofusion doesn't mix as well

http://www.threadbombing.com/data/me...son_crying.gif

SkinnyPupp 07-13-2012 08:23 AM
1 scoop of syntrax mixes in like 250ml water with a spoon :fullofwin:

Supafly 07-13-2012 08:32 AM
Quote:
Originally Posted by RacePace (Post 7974290)
Switched from ON 100% whey to Myofusion because Reflex only had ON in strawberry. Myofusion doesn't mix as well

http://www.threadbombing.com/data/me...son_crying.gif
I mix myofusion with a bit more water than what they ask for..... it mixes better and not as thick.

I find that if i do not scoop the bottom up with a chopstick, theres fairly large chunks on the bottom.

strykn 07-13-2012 08:39 AM
never get myofusion, labtests say its only like 50% protein lol

tubbyboi 07-13-2012 08:41 AM
I tried myofusion in vanilla from a buddie that gave me a sample, i wanted to puke.

spideyv2 07-13-2012 09:04 AM
Quote:
Originally Posted by Stealthy (Post 7974238)
19 going on 20 brah

In b4 estats
Dem dere 93 babies

Stealthy 07-13-2012 09:57 AM
Quote:
Originally Posted by jayare604 (Post 7974318)
Dem dere 93 babies
92*

LC21 07-13-2012 10:08 AM
Anyone else sippin on mutant whey?

spideyv2 07-13-2012 10:33 AM
Quote:
Originally Posted by Stealthy (Post 7974353)
92*
pffffft, if that's the case, you're an old phaggot and about to pass your prime. you should be lifting at least double what you are right now

Spoiler!

red_sir 07-13-2012 10:50 AM
Quote:
Originally Posted by instantneedles (Post 7974116)
Do u guys wear weightlifting shoes? In fact, what is your workout gear comprosed of? Im wondering if i shud get a gasp tank
I've been thinking of picking up a pair of weightlifting shoes but for now I'm still just wearing chucks. Do you front squat or high bar squat? I heard with those styles of squatting if you want to squat ATG with heavy weights weightlifting shoes with a raised heel are pretty much mandatory.

Rippetoe even recommends them for deadlifting. But I think he's in the minority because most people recommend something with a flat bottom for pulling.

Anyone else have experience with weightlifting shoes?

BrRsn 07-13-2012 11:08 AM
fuark .. having one of them inflamed days ... somehow tweaked shoulders deadlifting yday and chest day was pain day :okay: Still stronger than last week though :fuckyea:

hud 91gt 07-13-2012 11:23 AM
Box squats are killing my confidence lol. Struggling with 195 x 8 and a very low box (below parallel). When I get weak, and fall forward it funny as my quads are obviously more developed and I push the weight up at about 4x's the speed. Ah well. Ego tested

evo08 07-13-2012 11:46 AM
Quote:
Originally Posted by strykn (Post 7974305)
never get myofusion, labtests say its only like 50% protein lol
They did another recent lab test and posted it on their site.

- I been using myofusion the last 2 years after switiching from ON. No regrets.

J.C 07-13-2012 03:35 PM
failed attempt at 265lb squat today :/
maybe next time

vafanculo 07-13-2012 03:41 PM
Who here uses green tea for thermogenic purposes? Is green tea enough, or do you add something else to it for the effect?

Any other teas? I wanna get off coffee and look for a healthier alternative.

instantneedles 07-13-2012 03:44 PM
Quote:
Originally Posted by red_sir (Post 7974402)
I've been thinking of picking up a pair of weightlifting shoes but for now I'm still just wearing chucks. Do you front squat or high bar squat? I heard with those styles of squatting if you want to squat ATG with heavy weights weightlifting shoes with a raised heel are pretty much mandatory.

Rippetoe even recommends them for deadlifting. But I think he's in the minority because most people recommend something with a flat bottom for pulling.

Anyone else have experience with weightlifting shoes?
http://www.bodybuildingprogramzone.c...%20%281%29.jpg

Like these?

I see kai greene wearing those all the time in his vids


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