So I fucked up my back benching, is this even real life? Is this a fantasy? Is such a thing even possible? Too many bad feels here , jumping off Knight st bridge

Add some weighted lunges and side lunges on your routine... Its less aggravating on the knee joints and you will slowly gain your ligament strength again.

Lol wtf, my leg cramps up sometimes but that's it

i use to get that also 4 years when i was benching 1 plate

I hope your bicep explodes brah

^ WTF LOL!

That could be me and strykn I'm a white boy
Cept the zack morris haircut

when doing dips do you guys go all the way down past 90 degrees and lock out at the top?
i always get pain in my left shoulder and left elbow after doing dips and i'm wondering if this is the problem

^I personally like to always keep a slight bend when doin the up motion, and go just slightly past the 90 degrees on the way down. This is to keep constant tension. The moment you lock out at the top or go too far down on the way down, your putting the stress onto the ligaments and tendons, which is why you might be getting some soreness there... always makes sure the tension is on your muscle fibers

Really loving the fasting throughout the day, I find myself having a lot more energy especially after lunch. No more feeling tired for digesting haha.

Looking for an android app for calorie counting. Need to step it up on getting cut.

As I mentioned before, myfitnesspal

Free Android Calorie Counter, Android Calorie Tracker | MyFitnessPal.com

Fuck i did my squats with 2 plates on each side, 10 on one side and 5 on the other
Didnt even realize i did that until i did the set
I did 3 reps and wondered why i could only do 3

Does that count as a pr of 240? Lol

it's exactly like an arnold press, never go all the way up or the exercise focuses on something other than what it is intended for.

Strong cover pics Stealthy. phuckin LOL @ CamelJockey jesus

Just entered my stats.

In order for me to lose 0.5 lb/week, I can only consume 2060 calories/day. If I want to lose 1 lb a week, I'd have to consume 1600 calories/day.

Is that even healthy?!

Oh god don't listen to that stupid shit

Stealthy be miscin IRL. Dat dere BBC cover

Wood rep

So sore in my middle back and abs from oh squats :sweetjesus:

Coming down with a cold though. :fuuuuu:

Oh lawd got hooked up wth Pfizer Cyp... when my body is ready.... it will be time... (don't ban me skinny I don't like the other thread :fullofwin:

Tsk Tsk ^^^^^

about to go slay mutha fucking back, might actually do deads today from the ground
6 plates 218pounds

http://i49.tinypic.com/4shg2h.jpg