Clean bulk ftw. Ate a huge plate of whole wheat pasta and grd turkey with raw veggies.

Hit PR squat 265lb 3x5 @ 175 lb bw. Low bar, parallel

Fixed :ilied:

I know that is supposed to be "ironically funny" in a "misc" sort of way, but that is pathetic.

"aint no thing but a chicken wing" We are unsure of the meaning, but believe them to be of threatening nature.
TOO GOOD

Since the decline bench is fixed, I can finally get back to the bar bell decline bench press.

205lb X 6
205lb X 6
215lb x 4

Getting pretty damn close to cracking the 2 plates.

As for the incline dumb bell, form is getting solid by the week :fuckyea:

90lb X 7
90lb X 5
90lb X 5

dont matter if fake or rea. Still funny :joy: thanks for share

grow a sense of humor skinny :fullofwin:

Everyone complains about these fuckers, but now it's funny? I don't get it :fulloffuck:

Almost bailed on OH squats today :heckno:

That is definitely the hardest exercise I do. Others can be difficult due to weight but this is just fucking hard :accepted:

checking in since concussion and tweaking my lower back.

deadlifts are back to a respectable level. 4 plates (405lbs) for 3 reps today. I was hitting 5 reps a month ago but my back still needs time to rest.

squats are back up to 3 plates for 3 reps. once again, lower back is a little shocked still.

as for benchpress, i've only been doing one plate negatives. 5 seconds down and one up. this shit burns after heavy dumb bells. DB bench = flat 110s for 8-10 reps and incline 100s for 5-6 reps.

body weight is down to 170 lbs but my 7 pack is almost splitting the eighth =D

:fuckyea: how many of you guys made it to the beach yet with this warm weather & the fit bod?

refer to my avatar

Today

Squats

Standing Calf Raises

Straight Back Deadlifts

Lunges

Incline Situps

Ball Transfers

30 mintues cardio.

LETSSSSSSSSS GOOOOOOOOOOOOO

:fuckthatshit:

This is what it should look like.

My workouts are working for me.

I rage quit the gym today because I couldn't squat. fucking back

Stitches around my elbow.. No gym for a while. Questioning if i'm stupid enough to try a leg day tomorrow even though I know i'm going to fuck it up somehow.

My squats are getting up there now
Maybe ill bench tomorrow and break my back :troll:

I will bow up your apartment.

i was doing a bit lighter weight squats today (225lb) and some brown guy came up to me and told me i need to use a belt because it is a lot of weight for my body weight and my back is gonna snap. he was doing squats in the smith machine lol


i was like :fuckthatshit: and kept doing my squats and he kept coming back to tell me that squats are gonna snap my back

Any advice from a brown guy I take with a grain of salt
Unless its strkyn
Seein so many brown guys do biceps with belts on lol

yeah lol i kept doing them right beside him :concentrate:

Strykn, Halo, how much do you guys squat? Just curious how strong one's legs have to be to deadlift 6 plates or more.

whats the point of a belt? I found one the other day when my brother moved out 7 years ago.

how high do i set the safety for rack pulls?

knee-level?