^well share the phuckin coupons

Mother fucking snakes
I just did a order fuckkkkkkkkk
What ones you going to get instant ?

my friend just got 10 pounds of syntha 6 pbj for 43 dollars.

fuuuuuuuuuuuuuuuuuuuu

will doing core work help strengthen your abs & lower back when doing military press? im struggling to increase the weight because it feels like my lower back is gonna snap in half, i do squeeze my glutes etc during

if so any core exercise recommondations?

How much are you pressing? If it's not super heavy it might just be a technique thing. Try bringing your elbows more forward so you can balance the weight without having to hyperextend your lower back by leaning back excessively.

Cute roller blades mike

bert staring the fuck out of your sig. sauce?

I can do 15 muscle ups now, I'm gonna try it with blades on next time LOL

It means you're leaning back too much if your lower back comes into play.

Check these vids out

Seated Military press.... 185lbs 5 reps. Closing in on 2 plates.....

Berz out.

i ended up not getting any and going with the animal shirt instead cus they didn't have the design that i wanted

wow i have been doing these wrong the entire time, i keep my knees locked, heels together, same grip as a bench press, and arms at same angle that you would do a seated dumbbell press, no wonder i've been struggling, thanks for the reply


120 at 160 body weight but i realize my form has been bad the entire time, next session going to lower the weight and use proper form, thanks for the reply

How do you guys warm up for a 1RM attempt? Gonna do a 1rm attempt on Friday then Im off to Vegas for a whole week on Mon.

Keep the reps low on your warm up sets. Maybe 5 reps for the lightest sets. Then triples for the middle sets. And just singles for the last couple sets before your max.

Weight wise, for bench press I jump about 20-25lbs per set, 35 for squats and 40-50 for deadlift.

Eg. testing a bench max might go something like:
135 x 5
155 x 5
185 x 3
205 x 3
225 x 3
250 x 1
275 x 1
295 x 1

hack squat, back squat, and deadlift day :sweetjesus:

some teenger asked me if bringing warm milk to the gym for post workout is optimal :suspicious: :facepalm:

guy walks up to me today, was doing arms. He said hey you are jacked what kind of routine do you do, i told him cross fit lol

Hal0g0dv2 is no longer cutting and is on a clean bulk, time to get some new pr's in the gym

shit I better start my bike soon. :fullofwin:

FUCK

:okay:

haha
dont let that stop you, i will still be shredded just eating more food :fullofwin:

halo, have u ever been on bike before?

im on a bike in my avi




:troll:

Nope
Truth

Quad striations are starting to show. :awwyeah:

Quads with deep slits makes girls show their tits.