^it's bullshit all in your head, I'm doing 16hrs fasted training and squatting 4plates for reps and dead lifting 4 plates for 10-12 reps. Just need BCAAS

^true dat, working out and lifting heavy is a mental game everytime you're in there

And fuark BCAAs are expensive. How many times a day are you IF guys taking it? I just take it PWO and whey everywhere else

Dont have BCAAs. Just drink my whey and multivits.

1mr new formula or old formula?

might have vastus lateralis tear.... dafuq :okay:

:fullofwin:

^ solid lift bro

Pretty sure the sample packs they give out in canada at popeyes is new formula with no 1,3

^yup

The people at BPI (1MR ) are soo cheeky. They labeled iit "original" but that is the newer one. The other one doesn't have that label. BOTH don't have the 1,3 dimeth in it.

The old one is the best one. Can't get it anymore unless you know of a place online that we don't!

@Kevin : nice lifts bruh ! im trying to stay off the belt til at least 3plates tho :D

gonna go have fun shoulder day, good bye :D

good form...no hodge twins reference lol

Nice to see you've cut back a little kevin, we look somewhat similar now :fuckthatshit:

Props for double overhand grip, nice progress! Cool C&J too

pr of 255 1RM on squats
15lbs off 2x bodyweight

Quarter squats can be a useful exercise. When I do them, I do a lot more weight than full squats, but I don't feel like the shit
I use 1 scoop of Xtend ($0.55 a scoop when you buy a big bottle at bb) and supplement it with 7g of extra BCAA ($0.28 when bought at sp). That way you get a nice big doze of BCAA for around 80 cents, instead of over $1.

Or you can do a 25g whey drink, which should be OK while fasting. That will give you 6-7g of BCAA too
He will have to drink water... I mean I know religion is stupid, but not drinking water is a really horrible idea. And pop BCAA, since it's not food, I guess his fucking god won't mind, right? Or wait, I doubt his god wouldn't give a shit anyway, it's just the people using his story to control him.

what brand of powdered bcaa do u buy skinny? i use to buy bb.com's house brand but they recently discontinued it.

on a side note, beta alanine is fucking money. dunno why it took me so long to try it. i've been skipping pwo's almost entirely just for a scoops worth of beta alanine. gives u the same concentration and endurance u get with pwo's without the crazy added caffeine.

dat feel when you feel your pump slowly going away..... :okay:

Like I said in the post. smartpowders pure BCAA. $40 for 1 kg of it :megusta:

Mix it in any flavoured drink that contains malic acid, it won't taste as bad.

Thanks for noticing but you're still gonna have the height advantage on me, which i will never get no matter how hard i try! At my max weight I was 156lbs. I cut down to 140lbs now =)

and yea i never use a mixed grip anymore even at a PR

why'd you cut down to 140?

Cuz im was such a fatty! Fell into dirty bulk trap and back fired. I was pretty unhappy with my body fat back at 156lbs

fuarking smashed arms tonite wow. dat pump :sweetjesus:

also, my new gym is full of so many hotties im going to get beat up, or raped. or both.:megusta:

lmfao

science says.... :lawl:

the new thing for modern women is to feel empowered. a strong alpha male isn't going to let a woman walk all over them. so these empowered women should seek skinny jean wearing phaggots. which is fine by me, because theres plenty of smokin hot awesome women out there who arent dykes.

rrxtar you wanna join me on this 2 person bicycle ? we'll make it a date bro

can i steer?