I do. If you aren't making gains whether its strength or volume wise you are running yourself in circles. You can't expect to break PR's every day. But even on those days where you can't lift heavy, aim for more sets or reps. Progressive overload 101.

This. And anyone who says they remember it and write it down when they get home is either full of shit, or has a REALLY fucken good memory. Because personally I forget as soon as the set is done, so I have to write that shit down between every set.

I would never know where I am at if I didn't keep really good records of everything

Lil progress pic from the beach yesterday, I didn't end up taking any real progress pics because I got too hammered/busy with chicks lol.

http://a3.sphotos.ak.fbcdn.net/hphot...13030193_n.jpg

just military pressed 1 plate.

for me that is a big accomplishment haha.

Kickin Horse Coffee.

Wow. Best pwo

best pwo = a caffeine pill, a good diet, creatine and a clean mental state.

legs r dead

...dementia





:troll:

First time doing unilateral day since catching this cold, I want to die

Here comes the dopamine :sweetjesus:

Music sounds so good right now

flat benched 73.5lbs dumbells yesterday with a spotter...feels good to be steadily increase every week.:)

guy on the right, is his name marco?

http://i.imgur.com/sgALq.jpg
http://i.imgur.com/EIHxL.jpg

Dat Lat to hip ratio...

anyways chest day! i've switched to DB's for bench press cus it feels alpha as fuck lol hopefully i can hit 75 today :fullofwin:

damn

When counting carbs do you count the Fibre too? Sugar? And fruits also count right?

20 rep squats make me want to amputate my legs.

You bench 2 plates but only db 75lbs?

Have you even tried the new formula. 1 scoop is good to go.

I personally think its solid. To each their own.

Are you the guy that ive seen deadlifting with two other kids? :lol

yo man, what time u goin to goodlife? maybe ill see u

No brah i go alone

lol the first time I DL'd 3 plates I got dizzy and probably almost passed out too.

i used to bench 2 plates during strength training haha my current one now that im in hypertrophy is like 185 for 3 reps or so , but thats on my last set im pretty burnt. and i was terrible at DB's, it would feel awkward on my shoudlers so it would be a struggle to even do 55's DB for it lol you have no idea how much i progressed :D

just got back bro! =/

------

on a better note i hit 2 PR's

DB bench press went like this :

60 x 10
65 x 8
70 x 6
75 x 5 <- PR with no spotter :D

and i did 5miles cycling in 15mins with no rest period, thats an accomplishment for me at like 280lbs! lol maybe even more =/

How much you weigh now? I remember seeing your previous pics in bb club, and man, you've really sized up...