So you can Olympic lift and drop shit?
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did this with my buddy back then about 2 years ago

its a nice switchup. i was dead tired by the end of every workout
dont know if it correleates directly, but my biceps got more mass than ever before (maybe for me, my biceps are just stimulated more by high volume training?)

Yes, you can just throw the weights down like it's nothing.

^ Can confirm. Was doing snatches and clean & jerks 2 in the morning with 15lb bumper plates postworkout feeling alpha as fuark :fuckthatshit:

contemplating on selling my 85% full protein powder tub.

i cant take these protein farts no more

i gotta work and school

ive tried many things

how badly will this affect my gainz?

the brand is ON gold standard whey protein

zero gains will be affected
Drink choc milk problem solved or just eat dinner
Shakes are over rated to the max
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^ thing is i have tried many remedies.. switching from milk to water, eating yogurt etc but to no avail

and i always eat dinner, i drink a shake the night before next morning im a gas machine for hours

you're lactose intolerant, don't drink milk then lol easy solution

took it with water. same farts

Fart proudly, fuck it





not srs

Try finding a pure whey isolate? That filters out all the lactose. It's obviously going to be more expensive, but might be worth the extra money to you

ive never had problem with milk before, it wasn't until the protein shakes till i got affected

I have the same problem lol, shake before bed = farts galore
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i've had it so bad this morning i skipped my first class

its been 3 hours and it hasn't stopped LOLLLLLL FUARKKKK

:lawl:

Could be just the brand of protein, some may be better or worse than others for gas depending on the individual.

A bit of bro-science here but perhaps try one that uses physical filtration methods (cross-flow filtration, microfiltration etc.) to isolate the whey vs ion exchange (which ON is/has partially).

fuck semesters ending in a month and the profs are piling on the work and tests... so hard to find time to train

Different protein powders will yield different (if any) side effects.
I get bad stomach aches taking Myofusion, but supplements from BSN or ON is completely fine
Try switching up the brand if you haven't already..but like halo said, protein powders are seriously overrated.

PS: Full resolution pic of girl and sauce of avatar kthx

i have already decided. my tub of protein is about 85% full, i took it for about a week.

gonna try to sell it to my buddies for $40.00

or if anything PM me

http://i.imgur.com/xNfvw2f.jpg
http://i.imgur.com/5tywuX6.jpg
http://i.imgur.com/ceiLhE4.jpg

and for the sauce... is unknown. she's a popular tumblr girl her pix gets posted on all ends of the internet

but together we shall worship her

shes cute lol

any have the full legit workout for german volume training?
I've googled it and got so many routines that people have made themselves.

sweet might switch over....as long as they have bumper plates around 250ish im good lol

That'll be sick man! I feel like I'm doing free advertisement for SC. People keep asking me where I was working out in the video.

none of the gyms i work out at have kettlebells :okay:

It's busy enough as it is. :okay:

I saw them unloading new gear and new bumper plates on Saturday, not sure if they're just enhancing that area :fullofwin: or another CrossFit gym is moving in :ohgodwhy:

Also they just got a GHR rig, looking forward to trying that out.

FYI, Use the appropriate Olympic bar when you are going to be dropping the bar for cleans/snatches/etc.

There are some people using the regular bars with loose bolts from all the dropping.

That's why, whenever I use one of those bars, whether it be for squats or benches, I check the bolts. The last thing I need is the bolt 1/4 way screwed in and it snaps from all the pressure.

Edit:

Be sure you guys know how to do cleans.......I heard a while back, some kid tried cleans in the Cross fit area - didn't stick the landing right. Broke his ankle. :badpokerface:

I saw GHR Machine too. I heard that the trainer who brought it in wants to charge people for using it!