REVscene Automotive Forum - OFFICIAL WORKOUT/TRAINING THREAD v2.0

http://i73.photobucket.com/albums/i2...035503_LLS.jpg
another angle of squat rack
Dad is a carpenter, so he built it pretty fast. I just drew it on paper and took some measurements to have it custom made for my height. Its actually really sturdy and if i ever need to I can make the safety rails stronger. So far its been very good.

Spidey;
you think i have a stronger 1rep max than 240lb?
next time ill try doing less reps warm up, then attempt 1rep 250+lbs and see if i can do it

still waiting for legs to heal then i can squat again
I should not squat if im still sore?
for calves before i was doing standing calf raises with ezcurl bar and weights off the ground. The range of motion not good. The last workout i did standing calf raises on staircase with more range of motion and backpack with weights. It shocked my calves definitely much better workout.

Im also going to add some back lunges in my workouts as i think it will help alot with hamstrings and glutes

If you are able to do 1 rep of 240 after doing 4 previous working sets, yes, I do believe your true 1rm is a lot higher. If you are not doing it already, try jogging lightly on the treadmill or do a good cardio warmup to get your HR up and blood flowing to your legs. After a good warmup, you will be surprised how much more flexible your legs feel, and less lactic acid buildup.

BinsentoW

07-10-2013 09:13 PM

Deadlift for reps vid. Is it possible to limit the resolution for the vid after I have uploaded it to youtube?

chin3se604

07-10-2013 10:06 PM

^ vid is set to private

!Nhan

07-10-2013 11:39 PM

so jealous of that grip strength. my fingers slip after 2 reps :( need stronger forearms

hundredone

07-11-2013 01:06 AM

Spidey,
ill have to retest my 1rep max next time
for warmup i just do lightweight squats and stretch
i probably wont jog on a treadmill but maybe do some jumprope
my flexibility is not that bad just not as good as before lol easy to get back

GFitTrain

07-11-2013 01:06 AM

Back not fully there yet but man of my word.

ts14	07-11-2013 10:03 AM

Quote:

Originally Posted by GFitTrain (Post 8278898)

Back not fully there yet but man of my word.

YouTube

awesome bro! although i hate hex plates

ramadan has started and so far my lifts are holding up well

jerk: 195 max
row : 335 max
standing barbell curl : 145 max ( yes i know i fucking maxed a bicep curl, i get it lol)
cable tricep push down: 100 with each arm with 3x3
face pulls: 200 pounds with 3 sets of 15 ( maxed the machine)

i hope my gainz never leav me as i starve le bodi :okay:

hotong

07-11-2013 05:09 PM

^ vids of your whole workout routine please
Posted via RS Mobile

ts14	07-11-2013 05:28 PM

Quote:

Originally Posted by hotong (Post 8279358)

^ vids of your whole workout routine please
Posted via RS Mobile

omg fine ill take a vid next time LOL

LC21	07-11-2013 06:17 PM

Quote:

Originally Posted by ts14 (Post 8279049)

If you have realized this, this isn't a diary, this is rs.
Posted via RS Mobile

hal0g0dv2

07-11-2013 06:36 PM

wow strong row dont think i have ever gone over 2 plates on rows

instantneedles

07-11-2013 07:11 PM

Quote:

Originally Posted by hal0g0dv2 (Post 8279403)

wow strong row dont think i have ever gone over 2 plates on rows

ts14 is probably stronger than you halo

hal0g0dv2

07-11-2013 07:20 PM

Quote:

Originally Posted by instantneedles (Post 8279427)

ts14 is probably stronger than you halo

most are
:troll:

spideyv2

07-12-2013 01:41 AM

Quote:

Originally Posted by ts14 (Post 8279049)

awesome bro! although i hate hex plates

ramadan has started and so far my lifts are holding up well

jerk: 195 max
row : 335 max
standing barbell curl : 145 max ( yes i know i fucking maxed a bicep curl, i get it lol)
cable tricep push down: 100 with each arm with 3x3
face pulls: 200 pounds with 3 sets of 15 ( maxed the machine)

i hope my gainz never leav me as i starve le bodi :okay:

Wat
Posted via RS Mobile

alwayslive

07-12-2013 09:30 AM

Quote:

Originally Posted by ts14 (Post 8279049)

335 rows and you havn't torn a bicep yet? Vids pls lol

LC21	07-12-2013 10:39 AM

^ he's probably talking about machine rows :ahwow:

strykn

07-12-2013 08:18 PM

barbell row 335 my fucking ass

XplicitLuder

07-12-2013 09:05 PM

ts getting called the fuck out :troll:

hal0g0dv2

07-12-2013 09:10 PM

for the record this is a proper barbell row
as phil heath explains around one min its not twerking it up and down

chin3se604

07-12-2013 09:48 PM

does anyone wear sport watches?

looking to get one, but don't know where to start

want one that can monitor heart rate, cals burned, distance ran/walked etc and be used as a timer

thanks

Berzerker

07-13-2013 05:36 PM

Did anyone watch Bros vs. Pros on YouTube? Strong fucking kids.

Berz out.
Posted via RS Mobile

hal0g0dv2

07-13-2013 07:48 PM

ts14 waiting for vidoes

instantneedles

07-13-2013 10:45 PM

LOL

J.C	07-14-2013 01:18 AM

LOOl
the video is so true, BRB going back high bar

Ulic Qel-Droma

07-14-2013 07:51 AM

Quote:

Originally Posted by GFitTrain (Post 8278898)

Back not fully there yet but man of my word.

I always feel like I'm going to go deaf whenever I do that, same gym, same equipment. Deaflifts.

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