buy from trueprotein

It all depends... If you are gonna only buy a couple things then just go to the local store.. If you are paying $10 shipping on $30 worth of stuff and the difference in price of online vs buying from the store is like $5-10 buck is it really worth it when you can have the product in your hand that day.

i know it's probably been said before, but outside of bodybuilding.com where is the best online store, trueprotein.com i think was mentioned?

also are there online stores that will ship ephedrine within canada?

usa does not ship ephedrine
here are some sites that do tho
http://www.supplementscanada.com/popeyes/pl_eph.html
https://www.svncanada.com/product/13...ine-8mg-50tabs

its banned in the us of a , popeyes sells it its fucking cheap

Interesting, I should definitely pick some of this stuff up.

I think I'm ready to start moving up again with dumb bell shoulder press :D

so i am now completely out of all supplements except for a little bit of superdump left

this is going to be an expensive order. ahhh

has anyone gone on muscle pharm's battle fuel? looks promising but no know seems to ship it here.

http://www.bodybuilding.com/store/mu...attlefuel.html

has anyone bough supplements of this guy?
http://vancouver.en.craigslist.ca/rd...970335635.html
ive been to 2 popeyes already looking for opti-men but they're outta stock for the next two weeks

Where are you guys keeping/updating logs?
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Not a lot of talk about that test booster a lot of ppl seem to take e-bol or pink magic
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:troll:

i dont think i would ever take that, i would be afraid of getting 2 jacked for my own good

Man I was just looking at some of those muscle pharm products, they have to be the worst company today when it comes to overhyping bunk crap products. I thought muscletech was bad, but these guys are far, far worse!

their pharm assault is good tho..

Bisping loves muscle pharm

Woo FedEx just came! Downing an Essential AmiNO right now (with some extra leucine).. Grape tastes great!

Also going to try Maca, I'll report back to you guys on that ;)

gym tonight was goodish
warmed up with incline bench
bench press, still only hitting 145x6x3 cant say im too happy about that i did 165 regularily before hollidays, but whatever itll come back
close grip cable rows
did some standing military press for the first time 60x6x2 70x6x2
chin ups
then jumped in on dead lifts 275x6x2 and 295x3

getting back in to the swing of things for sure, hopefullly i can stop making excuses soon and talk about making gains again :thumbsup:

been doing this inbetween triceps and shoulder here and there, you would be surprised how hard it works your long head, its money love it wanna marry it

What are some good exercises for the adonis belt?

Someone introduced that exercise to me at the gym a couple days ago.

Hits the spot hard and burns.

At first glance you think they actually won an award for the supplement. When you look closer you realize its for "packaging of the year" LOL

Obliques? These are the ones I do.

DB Side Bends (Everyone's favourite), oblique crunches, oblique crunch w/ ball.

Hey guys,

I was looking into starting working out again, I used to work out before but I'm a complete beginner. I did mostly cardio and then arms/core and a bit of legs. I didn't know exactly what I was doing and I usually had a friend telling me what I should do.

Are there any workouts you guys would recommend to get me back in the gym? I'll probably be working out every other day. Just wanna lose the weight I gained over the summer and get a bit toned. Don't really want to do something like p90x just something casual and then when I have more time I can start working on something like p90x.

Thanks!

man life is not going good

1) supraspinatus injury

2) my whole shoulder girdle on my right shoulder is dropped forward for some reason

3) physio is a bitch

4) and I have a cold/flu

fml

haha been having killer headache just got over a stomach flu thank fully it wasnt an ulcer

but working out and trying not to fart with the fear of shitting your pants is probly one of the hardest things to do