I'm just wondering, where do you guys gym? and how much do you pay every month?

I can't take the taste of it. It's just too thick and intense. I've mixed half a can straight up with 2 scoops of whey. Just had to down it quick w/o tasting much of it.

I'm just wondering how balls out hal0 is, lol.

Fitness 2000 in burnaby. I pay like 44$ a month.

Add more water or milk to it. Makes it more drinkable.

Looking at Halo's bulk diet he's balls to ground. :D

Mix it in your protein shakes, it goes with proetty much all flavours. I use about 100-120ml of coconut milk to 300ml of water for a 1 scoop shake.

A really good shake is 2 eggs, 100ml of coconut milk, and top it off with water until you hit 450-500ml. 1 scoop of any protein, and it's delicious and will keep you full for a long time.

I think one of halo's snacks per day is like 2 of my meals lol
I dunno how you find the time to eat that often halo..

I guess my dreams of getting huge will never come true..
Damn I hate having a high metabolism:(

yeah i usually just drink it out of the can i love the taste ( being the taste of thai one tho ) i can not shotgun the others tho just that quality of the one brand is great

SportCentral, $16/month

Damn, how are you people paying so little for these gyms? i'm thinking of switching to ymca from a local community center gym. $43 a month, kinda expensive eh?

Goodlife Fitness = $33 a month

City of Coquitlam community centers= Free ... but they are always full of high school punks so I only go if i am desperate

Damn that's hella far for me.

Gold's Gym for $26 a month.

Really? Which location.

did 185x8 bench, I hate being skinny tho.. i look like a skinny little kid.. fuuuuuuu.. I hope by the summer im 160

my bench has been falling apart for the last couple months, so i watched some more videos, dropped the weight huge and am in the process of starting over right this time
i was moving pussy weight for a bit, but ive rapidly got back to where i started and it feels much better overall

form form form

overall has been a good couple weeks at the gym, cruising around 168ish with no creatine, gonna start a new cycle on monday

really really wanna hit 175 by summer

Saw your previous posts...You < 160lbs and can deadlift 315?

Props

im 148lb @ 5'10 and can dead 315x4

Langley

I'm 160 and I still look skinny...

thats legit man!


as for jeffh, i actually said to him "dude your form looks so much better" today.

we both had run into some walls lately.. and we both stopped and took a look at our forms and made some adjustments, and improvements are already happening.

I've been standing around at 165lbs for awhile now. I need to eat more.

is that the normal price or a special offer?

http://img696.imageshack.us/img696/5221/8012w.jpg

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this is the coconut oil i use

http://img163.imageshack.us/img163/4...fd8f6a4e64.jpg

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http://img820.imageshack.us/img820/3...fdfd3287b9.jpg

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I work at Golds in Richmond, pm me for a competitive membership rate
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