first time doing deadlift since torn MCL suprise my stat is better than before 235x5. Still can't squat :( and loving Smolov Jr for bench :D

Hitting PR's after PR's in squats this month. Got 395 for 2 today. 405 soclose

shiettttt ^^^^^
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i still remember back when squatting 315 was a big deal in this thread

It still is ;)
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squatting 3 plates was a big accomplishment for me

now trying to get 325 lbs for 3 sets of 5's before i move up, which should be tomorrow :) unless my cold slows me down >=(

Hit 460 @ 179 today hopefully i can get this at the meet

http://i.imgur.com/Rnmt0y1.jpg

did some archery today. lots of fun. upper body is a little bitch. wonder what muscles to use to stabilize the bow.

Hookgrip PR. I know my back was rounding a bit at the end. I think I had one more in the tank but didn't wanna get too sloppy on form

Anyone know if generation iron is playing in Vancouver?
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goddamn louie and stealthy you guys are PR'ing off the charts

is it a new PR?

So far no

source - Generation Iron fb page

https://scontent-b-sea.xx.fbcdn.net/...57875938_n.jpg

Hey guys, so I haven't posted in a while but felt like showing a vid today. So my PR for a little over a year had been 315 for 1. Here's a video of me breaking my PR on August 13th. My first set was 315x2, and this is my second set doing it for a set of 3.
Surprisingly, 2 weeks after that I was able to do 315 for 3x3. This summer was pretty good for me but now that school started it's hard for me to maintain my strength and amount of food I eat. any tips?


Edit: sept 23rd: i can safely say ive secured the 315. did 5x4 today

Will get back into eating properly and working out tomorrow, finally not sick anymore. Lost probably 5lbs.

5 3 1 kicking ma butt

First time posting in this thread. Been going to sports central for just over 6 months now. Down 30lbs and I've gained a fair bit of muscle. I've been taking it somewhat slow recently due to cold and no car since I sold if. Once my new one comes in I can start heading back everyday again.

I definitely want to start taking my dedication to the next level. I do tend to shy away from some of the dead lift/squat/bench press due to the fact I have no spotter, and I am most definitely an amateur. Bad form can easily put me into injury. I've stuck to alot of free weights and dumbbell exercises to also help my balance/core

Anyways, ill be popping in here from time to time for incouragement
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good for you man, try and get into the bench and dead lifts and squats.
once you do them you will be in love with them. you could always ask someone for a spot maybe or help you as long as they have good form and know what they are doing.
good luck

i wish man, i want torrent it and watch it sunday before Olympia and go to the gym before all that so i got a insane pump on for all that

come tren at fitness world men, we can pin each other in the bathroom

@kevin, solid form man srs

haven't lifted in months :okay:
need to start getting back into it

Too busy being a private modder? :fullofwin:

BB.com new faster shipping to canada + limited time free shipping.

http://www.bodybuilding.com/fun/imag...header-new.jpg

I just stocked up on supps, but anybody try their new canada shipping service? If it delivers what it promises, would be a huge deal especially if it maintains BB.com US pricing.

Anyone know a place locally that you can buy some t-shirts with high cut sleeves? (right below the shoulders)

I find almost all of blue notes "graphic tee's" are cut like that. But they shrink after washing (not chest or waist, but it becomes way shorter so if you reach up your belly shows)
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