i got mine off of elitefts

http://www.flexcart.com/members/elit...d=114&pid=3181

i got mine for 29tho they had them on sale but 36 is not bad at all

I am going to fucking smash the gym tonight. Fuckin amped!!!!!!!




who wants to bet I come back on here and say "gym sucked tonite" haha

what other neat little pieces of gear you guys been using?

pretty plaind old stuff but i just ordered a new schiek dip belt (got tired of putting DB's between my legs) and wristwrap/strap combo

i badly need new gloves but walmart hasnt had any in for a while and im not paying more than 5 bucks. my last pair lasted like 2 years

Try curling your toes. That'll put the weight on your heels.

Not really using any gears atm cuz i wanna get a more firm grip

fuck that was supposed to go in the MMA thread. haha

you bought boxing or mma gloves for 5$ at walmart?

weight lifting

What did you mean by "fuck that was supposed to go in the MMA thread. haha" then?

nevermind. looks like someone deleted the post

Fuuuuck crazy active day today. Took a scoop of 1MR in the morning, 1.5 hours at the gym blasting my delts/tri's/bis, and a bit of work on my deadlifts. Had a protein shake with glutamine with a juice to wash it down. Then played 2 hours of 2-on-2 basketball, won all 3 games to 11. Just had another protein shake with some Chlorella.

^^ nice that is solid, lots of people like that 1mr stuff i see

Speaking of protein powder. Is it just me or does anybody else get a sickly sweet aftertaste that lingers a few hours after you take it? It's pretty gross.

hey you think these are worth?

any place you can get them locally?

sometimes depends what flavor

yeah i wouldnt recommend anything i havent used myself

ive noticed alot of ppl on bodybuildin seem to bandwagon or is it just me?

like the site? some of the ppl on there are goofs

yeah they are well worth it, i just did hammer curls yesterday and my forearms and biceps are fried just after that, i dono about locally but bb.com sells them i should of got it from them

yeah thought so haha

not that impressive, but I hit a PR. pretty happy since I haven't been focusing on deadlifts in 2 years. i was focusing on conditioning, compound unilateral movements(e.g. one arm overhead press) and my flexibility. now i'm back to maximal strength.

2 reps x 335lb deadlift. weighing 170lbs. need to work on my grip to hit another PR. grip gave out when i locked out on 2nd rep.

going to do sledgehammer drills and rack pulls for a better grip. i wanna get those fat gripz.

^^ haha yeah dude, there pretty fucking $$$$$$$$$

I was just about to order those fat gripz but they charge $15 ups shipping and only ship ups. your gonna have to pay brokerage fees when it comes to your door
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ya the shipping is crazy wonder if any one sells them locally

maybe fitness depot or one of the supplement stores

if u ever order off bodybuilding.com they have them on there, they pay for the duty if u get them shipped fed x