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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

Sid Vicious 11-13-2013 01:04 PM
great article related to my post above
Is nutrition research a pseudoscience?

Quote:
We may be witnessing the confluence of two inherent components of the human condition: incompetence and self-interest. Nutrition has had many colossal and costly failures. The list of dietary components claimed to reduce cardiovascular disease (CVD), prevent cognitive decline, and/or fight cancer that were later refuted via clinical trials is extensive. And while the self-correcting nature of science necessitates failure, the vast majority of nutrition's failures were engendered by a complete lack of familiarity with the scientific method. This deficit is most apparent in the field's reliance on self-reports of diet. Such information, to which nutrition researchers assign numeric caloric values, is rife with bias, and without the ability to corroborate or falsify the reports, the data should be considered pseudoscientific—outside the realm of scientific research

is350 11-13-2013 04:30 PM
Quote:
Originally Posted by The_Situation (Post 8359536)
Not even gonna tell us how you got it for 30?
Posted via RS Mobile
went to price smart food today: the kaizen whey protein 2 pounds shown on the website is $29.99. Whey protein isolate is 33.99. Though I didn't find much difference between the two. 24 pro vs 25 pro per 30g of serving.

LC21 11-13-2013 04:56 PM
Whats going on... Been developing bitch tits after going on creatine for 2months.
Posted via RS Mobile

320icar 11-13-2013 05:27 PM
What other supplements do you take? And my guess is possible water retention?
Posted via RS Mobile

hal0g0dv2 11-13-2013 05:55 PM
Quote:
Originally Posted by LC21 (Post 8361208)
Whats going on... Been developing bitch tits after going on creatine for 2months.
Posted via RS Mobile
uhhhhhhhhhhhhh ?

320icar 11-13-2013 07:17 PM
http://farm3.staticflickr.com/2861/1...223b328935.jpg
Posted via RS Mobile

The_Situation 11-13-2013 07:24 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8361258)
uhhhhhhhhhhhhh ?
LOL he has to be trolling

instantneedles 11-13-2013 07:49 PM
Quote:
Originally Posted by LC21 (Post 8361208)
Whats going on... Been developing bitch tits after going on creatine for 2months.
Posted via RS Mobile
ya gotta stop injecting the estrogen homegirl :fullofwin:

LC21 11-13-2013 10:25 PM
fuck i think i have my period now. omfg what do i do? :ahwow:

LC21 11-13-2013 10:26 PM
On the side note, gonna start the 5-3-1 in 2 weeks. IM READY FOR DEM GAINZ!!!!

bnguyen220 11-14-2013 05:44 PM
that feeling when ur the only one in the weight area best feeling everrrrr

The_Situation 11-14-2013 06:46 PM
Quote:
Originally Posted by bnguyen220 (Post 8362044)
that feeling when ur the only one in the weight area best feeling everrrrr
I actually hate that. I need some people there for motivation. It's just too boring for me if I'm the only one there

Recon604 11-14-2013 09:10 PM
anyone of u guys cycle off creatine? notice anything from it?

Ive been taking it for about 8 months now straight... Off on the weekends

LC21 11-14-2013 09:48 PM
^
puffy nipps and a round belly :fullofwin:

hal0g0dv2 11-14-2013 10:14 PM
creatine never really did much for me
Posted via RS Mobile

320icar 11-14-2013 11:50 PM
Quote:
Originally Posted by Recon604 (Post 8362226)
anyone of u guys cycle off creatine? notice anything from it?

Ive been taking it for about 8 months now straight... Off on the weekends
It's probably not as good to cycle off on the weekends. Come Monday your muscles won't be as saturated with the necessary amino acids. Just take it steadily throughout the week. Can't hurt to take a few week break from it once and a while though. That's what I'm doing right now. It sits quiet heavy on your digestive system and a break can help your kidneys.
Posted via RS Mobile

Mr.Money 11-15-2013 04:01 AM
Quote:
Originally Posted by Recon604 (Post 8362226)
anyone of u guys cycle off creatine? notice anything from it?

Ive been taking it for about 8 months now straight... Off on the weekends
nope,nothing..

but i do notice your body after 3 weeks gets use to it...No energy pump improvement and you seem like you just drank a new flavor of kool aid :okay:

wc19 11-15-2013 04:46 AM
Quote:
Originally Posted by Mr.Money (Post 8362399)
nope,nothing..

but i do notice your body after 3 weeks gets use to it...No energy pump improvement and you seem like you just drank a new flavor of kool aid :okay:
Same here for me after a month or so there was no more extra energy. Possibly a placebo effect, going to take a couple weeks off and see how it is when I go back on it.

320icar 11-16-2013 11:06 AM
Shiiiiiiiit. Weekend crowd for hot yoga is way more fine than the weekday crowd. Almost felt like I should have bought some of those girls dinner first before I eye fucked them so hard.














Lolz just kidding. I'm too busy trying not to pass out
Posted via RS Mobile

hotong 11-16-2013 02:52 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8362281)
creatine never really did much for me
Posted via RS Mobile
+1

Volvo-brickster 11-16-2013 09:03 PM
What happens when 3 different guys with 3 of the same mutant mass shaker cups leave them on the floor within a 5 foot radius ?

Hilarity ensures.

I watched 3 guys trying to figure out which bottle was theirs for a good 5 minutes.

One guy finally said fuck it and chucked his.

instantneedles 11-16-2013 09:25 PM
Quote:
Originally Posted by Volvo-brickster (Post 8363410)
What happens when 3 different guys with 3 of the same mutant mass shaker cups leave them on the floor within a 5 foot radius ?

Hilarity ensures.

I watched 3 guys trying to figure out which bottle was theirs for a good 5 minutes.

One guy finally said fuck it and chucked his.
same thing happened to me.

in frustration, i just left with one, and moments later realized it wasn't mine because it didn't smell like vanilla

LC21 11-16-2013 10:26 PM
Just get a lululemon bottle ;)
Posted via RS Mobile

TouringTeg 11-17-2013 06:09 PM
Back to basics. Strong lifts 5x5 with assistance work.

hal0g0dv2 11-17-2013 07:39 PM
Quote:
Originally Posted by AME_VIP (Post 8363871)
Back to basics. Strong lifts 5x5 with assistance work.
always a solid idea,

since i have been doing 531 past 3 months it had been great. for the majority of my working out "career" i have always done body building style format for training and i got pretty strong along the way, since the 531 i have bumped my lifts up big time since i have been doing the power lifting ect and not body building, Good switch up and im having a blast


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