im off NO-Xplode for abit now. might give superdump a try when i start taking a pre-drink again.



i've been buying my shit from SVN lately. it seems everything is buy one get one 50% off.

no xplode got weak used to use it back in highschool

3 plates on bench for 2 reps new pr
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http://startingstrength.wikia.com/wiki/Deadlift_Videos

I've got to change what I'm doing in the gym. First sternum pain, now from what I believe is from improper breathing I got some major pain in the back of my head/neck. It happened when I was probably pushing a little too much weight on the leg press and got a sudden "headache". It now occurs when I exert myself on a big lift. Maybe it's time to take some time off.

nice! a set of 3 plates is my goal for 2010

Dude, we're like twins..I had that pain before too. I'm not really sure what caused it but I'd get it when I used the hammer strength bench machine.
It was a real pain in the ass and it threw off the rest of my workout

Sidenote: my shoulders are fried :)
Halogod congrats on the new record!

eyy just wondering where do u get your workout plans and etc from

i wanna change up my routine or setlist thnx

made mine up from 3 years of going to the gym and figuring out what ways i like to do things. it changes every here and there too

Same, when I first started I got my brother to show me the ropes, from then on I made up my own routines

I make up my own, and change a thing here or there when a new Hype sweeps the interwebs. It is always on a basis of a 3-4 day routine.

sometimes i will look at peoples work outs or bodybuilders workouts on you tube and i might just take like 1 or 2 exercises and in-corp them into the workout, but i try no to go away from the basics.

Hey,
Im about 5'6
125.6LBS
Just wondering how I can get ABS fast.
I have some what of a belly, but people told me they have seen it kinda coming and I can too..

What kinda workouts or excersizes can I do?

cardio

haven't hit the gym since monday. work and olympics are taking over my life.

i guess, one week off can't be that bad???

i had to take a week off because my rotator cuff is fucked up so bad, and so is the pain in my forearm muscle, right opposite the elbow..

I was at the gym yesterday and I was having trouble on my form.. can anyone give me tips?



.... i went back again today.. i think im doing better now.

^^ +1 on what you said for myofushion
the taste was pretty good 2

Optimum Nutrition gold standard, loving it at the moment, has glutamines at bcaa's in it as well, great flavour, 80% protein per serving, very easy to mix (basically mixes when it just sits in a cup of milk)

chalk and farmers walk

Weighed in yesterday, 182lbs (5'10")...7 lbs heavier than last month. So far so good, id say another 3-8lbs and im golden, then try to lower my bf% a bit by increasing the cardio, and keep hittin the weights.
Ive increaseed my cal intake, adding 1 more protein shake with oats and peanut butter into the mix, more eggs at breakfast, more snacks in between.

I've lost 40 of my 70 pound goal and gained good muscle but my diet is so bad. Im good at keeping away from super bad food like mcdix and all that, but I can't seem to steer clear from bread and pastas. Worst part is I eat late night snacks daily but I still workout/run
a good 5 days per wk.
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:werd:

hang onto heavy shit

ive made myself a strict diet but its hard to follow it cuz the food aint so tasty lol.. i find myself cheating once every day :( .. tried doing 90lb db x 5 bench today.. was able too :)