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Lol, give or take around 10%…some experienced more. I think what kept me up bit was I was still exercising outdoors and what not during hte summer, and push ups and chin ups, just no weights. Coach, youll probably have a lot of work to do when you get back, but make sure you rest up nice and long, you dont want to preemptively start working out again and risk further damage thatll affect you in the future. |
Started using an 'ab roller' today. Holy crap! It's a lot harder than any crunch or hanging leg raise, that's for sure! I can feel my lower back being worked too, and that's good. |
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It drives me absolutely NUTS just thinking about how long I'm gonna be out for. I'd guess at LEAST 3 months I know I'm beating a dead horse, but I talked to a guy at the gym who had a hernia when he was 12, got surgery done, popped it again a year later cause he went straight back into playing hockey and basketball Yikes! |
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I'm so excited! Last doctor visit they told me to come back if I start experiencing any discomfort of any kind.. and last visit it wasnt my family doctor cause he wasnt in. So I had another appointment today, this time my family doctor spent more time poking around than the last doctor (which sort of seemed to rush me out), and actually took the time to sit down and explain to me the difference. He told me mine is indirect, not a direct inguinal hernia and that its too big to become strangulated. He said I'm free to be as active as I want and sees absolutely zero risk in going back to the weights :) |
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FUCK YEAH :thumbsup: |
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just got back from chest workout best work out i have had in a while |
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It is sick! first thing I did when I got home was loaded up on food, waited a bit and hit the gym to rape my back. Although just to be safe I stayed away from the deadlifts lol I lost a bit of strength already :( My back is gonna be SORE tomorrow :) |
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sholders back fo me, best monday night ive had in a long time. apparently if you go to bed at a decent hour saturday and sunday and eat right all weekend, you CAN make gains on a monday :haha: hit 50lb's on bumbell sholder press for the first time tonight, 2 sets of 6 after 3 sets of 7 on 45 :D |
nice coach! good to hear! |
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edit: 4 months to go from struggling my first ever set of 70s to doing my first ever set of 80s. hm.. |
Shoulders are definitely a weak point for myself. Finished off 3x7x45 today, compared to my 3x8x85 on the the old chest press... Doesn't seem right. Can I use being tall as an excuse? |
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tall = longer limbs = have to move the weight a greater distance = increased joint movement angles |
How tall are you guys? |
6'2" for me |
6'6 235 ish pounds now yeeeeeeeeee |
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5'11" nother good night, chest and legs, feel like im walking on jello already haha |
Any of you guys smoke weed and work out? Not necessarily working out high. But do you think it sets back your gains? My main concern is the munching out that can happen afterwards lol Posted via RS Mobile |
I did chest and biceps today. I definitely lost alot of strength from my 2 week absence :( And my tall is 5'-11" if thats what you were asking halo lol |
i did 60lb DB shoulder press for the first time last week, 5 months into weight lifting. did 5 reps first time then 4 second set |
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