How do you guys cook your steaks? I dont do the grocery shopping around the house, my dad does (yes I still live at home cause I cant afford to move out)

The only way I know of besides bbq is pan fry, but that would stink up the kitchen.
Judging from what penner said I should slice it up so its easier to cook/eat?

i am not a picky eater at all lol, like i eat whole wheat pasta plain so when it comes to meat im easy, alot of the time i will just use olive oil and rock salt on steak if i cook it on the bbq, but some time if i buy those round steak i will put a teri marinade on it like prev day and just pan fry in pan.

last nights dinner
chicken and steak and whole wheat pasta

http://img651.imageshack.us/img651/4170/001xsw.jpg

^Holy fuck drooooooool

y0 guys x mas came early 10 min ago

http://img704.imageshack.us/img704/3654/003qvn.jpg

Coach Hines go pick up a grill... You can get a knock off of the george foreman from Superstore for pretty cheap.. Takes about 3-4 minutes to heat up and then depending how you like the steak between 5-8 minutes on the grill..

I usually take olive oil, montreal steak spices, fresh garlic, dried onion, ginger and a bit of salt on my steak... Let it sit for a couple hours marinating and then grill it.

Holy shit, the supplement gods delivered!

BBQ ftw! montreal steak spice + a sprinkling of salt. 7 minutes per side at medim-high (400*F on my bbq). i used to get fancy with sauces and shit but the older i get the more i just love the meat. (nobody take that the wrong way either you fucks :grin-FU:)

Hmmm...... Sig-worthy?:D

sicckk wats the anabolic do?

i just picked up some dymatize elite whey switching from myofusion tired of on 100%

used dymatize elite whey when I first started, good value, but lots of bloating and gas from that.

switched to ON 100% lol and never looked back, other than the hole in the wallet.

shiittt haha i heard lots of good things from it hopefully thats not the case haha

by anabolic do u mean the metabolic drive ?
that is my protein powder if thats what u mean

just got back from doing chest work out tonight,
i started with pin press bench just 3 sets to warm up
then moved on to bench finished off with 3 reps of 3 plates and a 5 plate, pretty happy about it but thought i could do more, i tried incline bench after and i was really surprised what i could do, time for dinner sweat potato fries and maui ribs mmmmmmmmmmmmm

yeah my bad supplements using metabolic and anabolic wats the diff sorry still kinda new if u talk about pre workouts i know my shitt lol

No BBQ here, so I put my steak in the oven on a baking rack (So it's getting grilled like a BBQ, and a baking sheet underneath to catch all the fats/juices. I've found it to be almost as good as on a real BBQ.

i use the surge workout fuel for pre pre workout then surge recovery when i enter the gym

i dunno what it is but i always have the best workout on fridays. another great night tonite!

chins, bench, seated cable row, standing military press, wide parallel grip pull downs, steep incline bench. fuck ya

Do you go out after wards?
I usually go hard on bis/tris on Fridays, get a good swell going on so I can put a nice tshirt on, and hit the clubs and make the girls wet.
:thumbsup:

Anywhere in particular you order from?

i went 4x4ing after

i always laugh at the guys doing arms and chest on fridays and saturdays "oh must be hittin the club tonite!" haha


i do it sometimes too tho

T-nation it's exclusive there tho
Posted via RS Mobile

lol…ya it does the trick though, and gives you a good boost like you are the shit lol.:cool: But trust me, i dont throw on an ed hardy shirt or something douchey like that, that screams "I have a no fashion sense, am a douche and have a small penis".
Plus you gotta do em some time,

fridays are better because we go earlier and dont play mw2 for 2 hours on our ass first haha

and fridays are always funny at the gym because of the pre-going-out work outs some guys do
i just hit incline bench, flat bench, close grip rows, and cable pushdown thingers and finished off with chin ups

fuck yeah. 495lbs for 1 rep max on deadlift

GJ:)

I woke up early today, did a 1 hour spin class (intervals, speed, etc).
Then hit the weights for 1.5 hours, bicep tricep day, overall pretty solid.