Im starting to get back into the swing of things now since the holidays are over…
5 days a week, alternate days between arms and abs; shoulders ; legs and pecs and back.

I was doing my chest exercises on the same day as my arms, but I find that I am not able to give 100% since If I work my biceps and tris first, I am already fatigued. This way, I can push a little more, although my leg days are turning into quite a lengthy work out, at about 2 hours.

My workouts at least 1.25 hours, usually about 1.5 after stretches and warm up.

ya it depends on what the exercise is. some things, like when im doing back and tri's together ill take maybe 15-20 seconds between each set going from one exercise to the other. but things like squats and deads and heavy benching ill take 2 minutes.

i never have a 'set rest time' tho, its just as long as it takes the immediate rush to settle and to have a drink and reset for the next set.

Biceps was not good today :(

Whys that? My biceps felt pretty solid…my triceps even better.

Im not sure, maybe I just wasnt feelin it today...
But my arms gave out alot sooner than they usually do.
I've done heavier weight before too. My buddy was spotting me and he even said
"Yeah i could feel your arms just give out on the last rep"

you need a spot for biceps?

Negattives or preacher to failer maybe
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Been doing German volume training since the beginning of Jan
tomorrow is 10x10 dips bw+35
10x10 incline hammer curls 30!!

this.

ill usually get a spot on my last set on preacher so i can get that last deadly rep out before my arms fall off

ive also been able to get a real solid burn going i nmy tries the last couple arm days, feels pretty rad :thumbsup:

I have nothing against isolation exercises (as long as it's not all you do) and even splitting. But biceps day? Really?

I usually mix it with chest, but today I didnt
Is that a problem?

I dunno, is it?

To me it isnt, but you make it seem like having a day here n there for biceps is blasphemy?

seriously, for a guy whos not in any kind of shape at all, unless 'built-fat' is a shape, but IMO, id just call you out of shape, you sure seem to have all the answers to call out EVERY SINGLE PERSON who posts in this thread. people who enjoy going to the gym every day and make progress, while you seem to enjoy sitting on the computer talking shit about it.



ps: here comes the fail button!

whats purpose is there to have a bicep day? You can curl more because you're fresh?

new work out schedule starting tomorrow
cant wait

The gyms here are all those poser fancy ass ones, with really nice decor, brand new machines, and all that other bullshit. But luckily, the weight rooms hardly get used at all. People stick to the machines, leaving their awesome brand new free weights and cables free to use (even for circuits! woo!).

But fuck is it ever expensive.

Random Thumbs up for back day!

eyy anyone know good work out gloves to use? where to get them etc

Thx man I'll have to watch it when I get home from work!
hud 91gt, I'll give another thumbs up for back day which is today!!:thumbsup:

Alot of ppl dont use gloves, I personally like using them
I use harbinger or whatever, from sport chek

same..harbinger from SC



back/legs are focked from last nites session...FML

just some cheap ones from walmart. i mainly just use them for a couple back things where the bar is too skinny for my hand and sort of pinches. maybe i just have weird hands


i work with my hands every day so they arent pussy keyboard warrior hands either.

Speaking of hands, I ripped off a couple good sized calluses today with my DL's. They'll grow back :p

thnx il check sc

mainly for lat pull downs it just starts to bug me