| |
well, you could put matts under the weights thats what me an RRxtar do at out gym to keep the peace |
It's okay nns, he's just finding a reason to hit on you :D |
If i go full effort of dead lifts... i dont further exhaust myself by gently putting down the weight.... might make a bang but its a gym |
Quote:
|
but on another note... after returning from vacation, my body is all show no go. i THINK i retained most of my mass, but I am clearly not lifting as much as i did a month ago :( |
when it says "starting weight" is that how much weight each side should have or what.. ? |
It's the weight, you want to start off the program with, including the bar |
Gotcha. Thanks! |
if the starting weight is where you start at whats the 5RM ? cause the starting weight is always half the 5RM and it doesn't make sense for me to start deadlift at 110lbs for 5 reps |
^ It's progressive overload. If you start heavy, you won't be able to add weight each workout as naturally compared to starting light and working your way up |
well anyways day 2 of my 5x5 stronglift i up'ed 5 lbs to my squats which is now 200lbs overhead press 95lbs deadlifts 185lbs ---> was suppose to be 1 x 5 .. but i got carried away and did 5 x 5 lol workout ended pretty quick too |
I cycle my routine to do 5x5. I usually finish 5x5 in like 30mins no problem. Try increasing your squats 5lbs every workout. You'll discover how easy it actually is. Its quite amazing lol. |
Jeez the moment you stop going to the gym for a few days you get lazy as fuck, going back today was like a kick in the ass trying to get the intensity back. |
This is how you bulk |
Muscles Glasses ain't got shit on that guy. He's jacked. That vid was 10x better than any of the Epicmealtime vids in the last few months. Berz out. |
muscle glasses is fat :D |
anyone else wonder if he accidentally ate his mustache? |
wicked gym night, incline bb bench skwats for reps and depth, close grip decline bench flys and calve raises tits and thighs are on fire already :fuckyea: |
tonite at gym i dropped 10% off my dumbell bench and pushed like i was trying to throw them thru the roof. fuckin SICK power recruiting. :fullofwin: |
does anyone here incorporate the 5x5 stronglift to their current routine or is it best to do the 5x5 stronglift alone ? i don't like having 4 rest days my workout just doesn't seem complete =/ |
Quote:
Posted via RS Mobile |
Quote:
|
My back has been feeling better lately so I started deadlifting again. FUCK HOW I MISS THAT FEELING. |
dont wanna ruin your 5x5 parade but you will make better and faster strength gains with the dorian yates blood&guts trainer & training style, if done right in 6 weeks u will look back at ur numbers and laugh (imo ) just had 5 eggs 8 eggwhites and boatload of oatmeal.... gonna unleash the beast today in 2 hours |
stupid 5x5 shit spamming my email everyday....GOOD GOD. |
| All times are GMT -8. The time now is 08:30 PM. | |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2025, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net