my friend went from 5'7 135lbs, with the build of someone who never works out only kickboxing, in 3 months now he weighs 187 at 5'7 and hes gotten noticably fatter but even now i would barely consider him chubby, he says its all mutant mass is this possible?


edit:will post pics if u guys wanna c him @135, 165, 187 but will dlte after 1day

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52 lbs in 3 months....

DATA DERE B CELLTECH BRO

notsureifsrs
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lol
http://www.bodybuilding.com/store/mt...t-shirt_lg.jpg

water weight y0

At work but had to come in and post. Epic back day. All this talk of deadlifting and shit got me pumped. Did 5 sets of 5 reps@350 doing full pulls then did 7 reps@400 1 set rack pulls. Felt fucking awesome. Then was up weights on my rows and my pulldowns. :fuckyea:

Berz out.

Cell tech is better then roids actually guys k.
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dat dere big bad berz be going up and going up fast! gj.:fullofwin:

strong unaware in this thread.

double post. nvm

Anyone have those guys in the gym who just go around talking to everyone like he's best buddies with every single person?

Got one of them at Oval; except he gives hugs.

personal record again, did my first 60 DB's for shoulder press @ 5 reps, felt SHHHHHHWEEET and also for leg press @ 5 plates a side :D only been going to the gym roughly 4-5 months

What does he look like? Will avoid, maybe stare down if he comes near

Advice guys..

Trying to lose belly so far so good. At 225 want to be around 180 or so..

Problem is I want best of both worlds and want the nice arms, big back, chest etc.. Should I stick to cutting with lighter weights/ high reps, or can I stick to heavier weights/ less reps (is this confusing my body since I don't eat to bulk, in turn making me waste time?)

Edit:

I do quite a bit of hiit towards the end
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you can stick to heavier weights. As long as your diet is geared towards losing weight

was standing outside the rec centre today waiting for my friend to arrive so we can start our workout, it was hot outside so i was wearing a beater, & an asian guy i barely remembered, looked like he was in his 30s kept looking at me, then as he was leaving he told me "hey man youve gotten a lot bigger when i sawu a while back you were way smaller keep doing what youre doing" as a young teen still an amateur i gotta say

feelsgoodman :)
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Sounds like the type of guys who go to Thailand for lil boys lol

J/k good job
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first pic is my cut, like full on cut to a body building comp kind of cut, then the pic was when i first started working out lol
http://img248.imageshack.us/img248/8887/48284678.jpg

http://img696.imageshack.us/img696/6...icture0081.jpg

What did you weigh when you first started? 150?

Damn Halo you're huge.....even when you first started working out, you were already ripped. What's the time difference between the 2 pics?

so jelly.

2-3 years I will describe when I get home
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so yeah, my story
started working out 3 years now, and i was just doing tons of cardio and weights and not eating much getting skinny ripped, and i remember i posted a pic of my back and skinny pup told me i looked like a African child lol, then i posted my pictures on t-nation and just got slammed but the right way, then i started to eat more and got a bit bigger about a year later i had some good size on me, then i just started to maintain. then about 2 years later i more or less did a REAL BULK, started pounding back the food for about 1 year straight. Crazy amounts of food putting on crazy muscle and fat, i knew i would one day take it off so i did not care what i was looking like. Then one day no joke i woke up and started my cut, went cold turkey and diet like a mother fucker.

I wanna see pics when you were 280lbs....

Berz out.