ahh deadlifts, how do i love thee, let me count the ways...

nothing gives me a better overall FUCKYEAH feeling than DL's

except for when your legs are still jacked from squats 2 days ago. fml

Stoked for legs tomorrow :fullofwin:
Going to incorporate front squats for the first time

any of you guys take supplements? if so any rec for good fat burners?
I work out hard (to the pt I can do it no more) but just cant get to my ideal body
Think some fat burners will help.. what you guys think?

give this a read

Popeye's® Supplements Canada ~ Meal Cutting Plan

^lol fat burners... change your diet before thinking about taking those.

but the problem is
how do you eat that often if are in university and taking classes all the time?
im up to bring food but they go bad w/o a refrigerator

If u r not worried about food and diet do not go on a fat burner please
Posted via RS Mobile

Dave Tate and his experience with the safety squat bar: The Safety Squat Bar

Pretty good read.

dam so i guess diet is the way to go...
whats so bad about these fat burners? they dont work or something?

you can get the same result with diet, most people are lazy and think a fat burner will turn them into something crazy nope, proper diet and cardio will get you everything you need

EC stack is legit tho.

Tried rack pulls for the first time today. They are pretty money.

when doing weighted widegrip pullups, is it essential to get ur chin overtop of the bar? i moved up to 45's but im only getting to about mouth level. is that fine or am i losing out somehow by not going up all the way.

been resting up for 3 days.... cant wait for my chest and ab workout tomorrow :D

upped my calories in food too.. time to get big

As long as you focus on pulling with your lats and squeezing them at the top you should be fine.

^The first few inches of the pullup is what really hits your lats...

rip zyzz

aware me!

which page is the real info on in the misc thread?

there are a lot of them, no one is absolutely sure

http://i56.tinypic.com/2s0bc4o.png

in b4 zyzz resurrection

ya i saw that. skimmed all 21 pages so far.


i couldnt stand that guy but i mirin his asthetic. nohomes.

my fuckin thread title in the BB group was dedicated to him ffs!

hmm i'm kind of lost on this subject. Who was he exactly ? By some of the search i've done and stuff , i came to a conclusion that he was very popular over the bodybuilding world or something ? Nonetheless may he rest in paradise

he was real popular on sites like bodybuilding.com and simply shredded. i think he won simply shredded magazines 200lb+ summer beach body contest last year. has a bunch of vids on youtube too. he was like, the god of the internet bodybuilders with thousands of e-lifter teens swinging from his nuts.

hes also a fucking douche bag of epic proportions.

He looks like King of the Douchbags but man he was ripped.

Berz out.

thanks for clearing that up lol ;p and yes i did catch that from what i saw Berz