i was like 180

1 cup of oatmeal, 3 eggs 8eggwhites, time to destroy my chest n tricepsss

I had 1 and 1/3 cup oatmeal. Heading out to do chest as well. Have a good swell!

Woke up feeling really sick today so not sure how effective my workout is going to be. I got a cold from my baby :)

Berz out.

Feel like i hit a muscle ive never felt before near my lat area, by my pits

Best feeling ever , I have high lats and Iove that feeling
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Hilarious listening to meat-heads talk @ the gym. Every 2nd word is some variation of "f#ck". Strong vocabulary lol. Can't stand those people.

just finished a fairly satisfying high volume chest day.


I'm sort of noob here, dont look at my join date, but reading this thread I was expecting beast mode from you, and
http://i861.photobucket.com/albums/a...Jbu1qbxcao.gif
Thats goal physique right thur

Haha thanks man, many ppl in This thread have seen my diets threw out the year and how I train and have listened to my advice
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doing deadlifts I'm assuming

hey halo seems like you have good genetics bro.. you look like a beast
looking at your old pic i can see why you focused on your legs they seemed lagging behind but damn your a monster

^^^^ Ty Ty
I have brought up my legs allot this past year, but it takes for ever for nice legs
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Too bad my genetics are making it hard for me :(

^ simple.... outwork them.

Well I was sick as fuck today so I didn't go to the gym. That and I had to help a friend move. Fuck was I in rough shape. Hopefully I feel a little better tomorrow :(

Berz out.

finally had time to hit the gym today with back and bicep. pretty amazed at what i was still able to do after sucha long break

same i finally got back to chest & tris after a little over a week off, hit a new pr for flat db press 65x8,7,6,5
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Early morning work out soon, chest back and tri's taking 5 dAys off so that is why
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Lacking in upper chest. Anyone got any money movements for it?

Thinking about adding in some incline flys.

Thats actually easier said than done. People with fulltime jobs dont always have the luxury of eating whenever they feel like it

:okay:

im in love with dead lifting

I eat at my desk all the time

welcome to my world :fullofwin:

i lost 50% of my stomach fat/gut in 1 month. EC stack starts next week, dis gon be good. Lifts are still up too. the power of diet. feels good man. reall goooooddd

So do I, but thats considered "half assing it" to my boss:okay:

Just show him a pic of me
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So I'm probably on the 4th or 5th week of my 5x5 program now.. and I'm starting to see difficulty on my overhead presses . I did 5, 4, 5, 3, 2 for my reps. I'm thinking of going back down 5 pounds and then going back up again :(. So much for gaining.

But everything else is still going good. :fullofwin: