yes

+1
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Alright Ill post up the first challenge on Sunday. this will be fun :D

for the most part it will all be a little different than what everyone does in the gym to make it more interesting.

Can't wait
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you weigh 280?

Oh like how much ucan curl in the squat rack
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I see this at SC from time to time.....i go :speechless:

The challenges shouldn't be timed unless you want some crossfit kipping motions

yeep lol im 6'5, roughly 20% bf =[ not the greatest, but not too bad considering how much i was 2 years ago. i've dropped about 40lbs

man eca stack messes with you. I got zero appetite. I've been awake since 8am all I've eaten is a protein shake and a chicken sandwich. Protein shake was just 1 scoop + water. This is fucked. I don't feel like eating but I know I should.

Strykn, wanna hotbox my garage? lol

the idea behind putting a time limit is so people dont take 2 minutes between reps. lol.

for the most part everything will be exercises that everyone does and everyone can do, just with some variation to make it interesting. its not a 1 rep max pissing contest, just a little change up for fun.


do we want to post vids of it or no?

Doesn't matter. I can't lift as heavy as some of you guys here, so that's no contest for me if it comes up to that challenge lol.

videos would be cool but i will take your words

can i have them back after?

no vids

theres no way im ready to be "that guy"

you got that right skinny

i might need to cameras to get my back also

Panoramic Yo.... haha

Berz out.

hmmm, what do you guys think a 15-16 year old be able to bench, squat, deadlift?

^depends on your weight and height but i say at least a plate+ or your body weight

cant wait for the challenges it'll be like highschool fitness testing all over again haha :D been hitting the gym really hard lately with 5x5 training and jesus christ the progress im making is pretty insane

10sets of squats 10reps 45second rest, 225lbs

feels so g00d

nice dude
legs are my only weakness kind of

So here are my 1rep max currently. Bench 235lbs :( Deadlift 370lbs :( and Squat 275lbs. Mind you I've never Deadlifted or Squatted before now.

Military press I'm currently repping 135lbs.

I was straight bar curling 110lbs though today :)

Oh and my weight is 197lbs.

Berz out.

im 120lbs, 5'7 with 10% body fat, so im doing alright. I've been doing 5x5 too, its wonderful. I can do 10lbs more of each excersize every week. Its hard for me to gain muscle mass, just gotta eat more and keep it up right? :)

yes
most of the regulars in here are over 2 years in the gym

eat right, work hard, get lots of sleep