Well were your spotters touching the bar?

some guy at the gym was tired of his routine, so he decided to ask me what kind of shoulder and bicep exercises do i do.... and I'm no hal0g0d or berz

http://s3.amazonaws.com/kym-assets/e...jpg?1239543703

Anyone here do decline db press?
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I find decline presses are really hard on my shoulders so I don't do them anymore.

Berz out.

dips > decline

I do during bulking yes

I saw some guy post up progress pics of their back, so here's mine:



This was a couple weeks ago though. My back has gotten thicker since.

Good start ^^. Good definition
More width thicker would help
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Original workout thread posts are back :fuckyea:

Why can't I see past page 7 lol

Berz out.

You weren't supposed to see anything, I wasn't finish fixing it yet

Skinny if you can read this and I'm assuming you can because I saw that you posted after I did. I still can't see past page 7. If I select a page above I can go to the page but I can't get to the "last page" it brings me back to page 7 lol.

Berz out.

Because I still haven't fixed it yet. Go on facebook or something, RS is down right now! :D

OK should work fine now. If it doesn't, flush your cache

Still fucked Skinny if I try to go to page 436 it sends me back to page 7. I can't see your replies but I can see that you replied so I'm guessing you can see my posts.

Berz out.

Sickkkkkkk
Thanks skinny
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Merge threads? I'll post up my back tonight but dunno if you can see much through my tattoo.

Godamn it I can see all you fuckers posting but I still can't access the godamn last page!


Berz out.

Try another browser Berz. It works fine. You just need to empty your cache.

If it makes you feel any better I couldn't even get the 100's up yesterday and during the chest challenge a week or two ago I popped them up for 11 reps. 90's were all I could manage for a full set. Being really sick for a week destroyed me. I lost 11lbs and have gained back a couple but worse I lost like 10% of my strength that I now have to fight to get back.

Feels bad man :okay:

This is for Skinny for getting the thread back... no homo

Ignore the weird squat thing, was getting reflection from light, so had to go lower. How do chicks take so many nekked pics of themselves. It's hard!

im the opposite, i find inclines hard on my shoulders lol

Spotted Outreach today at brentwood fitness world. He caught me staring at his integra for so long lol. He looks really strong too, for his size.

Anyways, Overhead press,:yuno: increase

Is outreach the guy with the grey integra + bronze-ish wheels?

Is working out twice a day fine? Feel like I didn't kill it enough in tthe morning, so I wanna go back. LOL
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