Not interested. Let me know when that Celltech stuff goes on sale. :fullofwin:

My Costco membership JUST expired :alone:

thats the stuff ive been taking for a year or 2 now (chocolate). mixes well, tastes fantastic, loaded with BCAAs, and not filled with much bullshit. and doesnt bloat me up at all. and CHEAP


http://kaizenprotein.com/nutrition.html

I just picked up 5 tubs. Has anyone tried vanilla? Is it any good?

Its gross
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IMO, it tastes pretty good with milk. The first sip tastes a bit funky, but after that it's not bad

Prefer the Kaizen chocolate as well. Been using ON Vanilla lately and haven't noticed a difference.

I need chalk. Tore my callus' dead lifting 5x300lbs yesterday. Never torn them before.

^ does anybody else do this, or am I fucked up?!?
About every 1-2 months, I get one of those foot sander things and sand down all the callouses on my hands, until my hands are flat and smooth. Then I put some lotion of them. The callouses always end up growing back, but the sanding stops them from getting too big, because once their too big they crack or tear.

I just bite mine off lol
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Some fatass at fitness world was doing curls at the squat rack. I asked him how many more sets. He said 3 mooaaaar sets. LOL
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I sand them off as well, once a month and everything, my feet too.

squatting 255lbs ... starting to feel a sharp pain on the upper outer side of my thigh =/

http://i430.photobucket.com/albums/q...lternative.jpg

should i lay off the squats for a week or just lower the weights? i can still do the squats... but everytime i go up i feel the sharp pain

check your form? if its perfect i guess do lower weights and slowly build up or take a week off

What I would do is do lightweight squats with super slow form, and wherever the pain starts, adjust it from there. It might just be a torn quad. If it hurts even with just the bar, you should probably lay off legs for about a week or two and see how it feels after.

Now that I've started squatting, I know how annoying that must be.

Question.. How far do you guys keep your feet from another when doing squats?
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Just a teeny bit further than shoulder-width apart with feet pointing slightly outwards.

stretch it out every once in a while and see how it feels the next day

definitely stretch more




i need to take my own advice

back to 2 plates and a bit on shoulder press for 8-10 reps last 2 reps was little help

Saw the canadian women's rugby team at the gym today. Fucking beast. 225lb squats and 170lb cleans like they were nothing.

:bowdown:

fixed that for you

dunno bout that bro. have you seen these tanks?

omg so gassy wtf.

I'm definitely not turned off by a girl having an athletic physique, especially if she's passionate and talented enough to compete at the international rugby level. I find most of these girls pretty damn good looking..

http://i1090.photobucket.com/albums/...rugbywomen.gif

http://i1090.photobucket.com/albums/...ugbywomenb.jpg

http://i1090.photobucket.com/albums/...ugbywomenc.jpg

http://i1090.photobucket.com/albums/...ugbywomend.jpg

I wouldn't mind being their 8th man :troll:

Berz out.