Video or it didn't happen :troll:

Yea my diet was shit and I smoke/drink more than i should

this was after my back workout
http://i48.tinypic.com/1r9ij5.jpg

http://a5.sphotos.ak.fbcdn.net/hphot...52464960_o.jpg

Le soccer guy appears...dumb goof almost knocking people in the head with his dumb exercises.

So shredded
That's all

if i was that guy doing rows i'd be pretty :heckno:, thought he almost dropped it once


and looks like upped his press to +10 lbs now :troll:

Azns in beaters hahahah

Your back's lookin alot more thick and defined than your front, maybe u should work chest more frequently...

Video coming soon too :troll:

this. your back is way more swole than your front. maybe its the posing

30*

Very first point of incline. It doesn't take much to make it a shoulder exercise.

^ how many degrees is that would you say?

I felt incredibly shitty today. I had a group therapy session today and while I can't really divulge much of the details, while I went in pretty positive today, I came out sad because I saw that there was a few kids that had a pill for every god damn ailment, they didn't want to attack the root of their problems without medication. It bothered me because I was being lumped in with people that clearly don't want to get better.

Then after that I went to work and had a stressful day because it was one of those "oh the economy is so bad, we might cut hours". I started to reflect back, I saw that many of my friends were where they wanted to be, while I was lagging behind and just started now. Cut hours aren't a huge deal to me usually but because I took the summer off to work it just hurts me deep right now financially. On top of that, I requested to be moved to day shift, and after much aggression from my managers I may have got my request for a temporary move just for the summer. I felt like I was in a dead spot with my job, and that the goal was so far away, and even though I've taken a few steps on getting my desired career I havn't really moved.

I arrived home unmotivated and depressed then I watched this.


I watched it again.

And Again.

I remembered my three goals I had did for myself. How far I've become and how much hard work is required to get there. That when I fix my self financially and get to a healthy weight and work towards better relationships with my peers that it will get better from there. I just gotta take the baby steps first.

I went to the gym and had a good back workout and ran 30 minutes. I made another payment on my credit card and I called up a friend that I hadn't heard from in a long time.

I forgot why I felt shitty.

I love the gym.

Probably depends on your physique, but you probably want to stay under 30 degrees. There must be a resource out there if you Google it

Facepalm on so many different levels... | Facebook

:heckno:

wtf is he doing

"i dont know. I dont think the...the trophy is 200 lbs"
Classic quote. The guy does look like hes hoisting a trophy

He can seriously injure someone on the seated rows, squat rack, and himself :heckno:

:fuckthatshit: if he doesn't listen it's his fault

salim matar is :troll: :lawl:

And that's assuming he hasn't already..

"why is it wrong to curl on the squat rack?":suspicious:

:facepalm:

not too high or as skinny said you'll end up working your shoulders more.

I love nuts.

about to hit legs wish me luck
unpumped pic of wheels

http://i17.photobucket.com/albums/b5...50/003-5-1.jpg